Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
366 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
366 kcal
362 kcal
Protein
11.3 g
22.0 g
Carbs
74.7 g
63.0 g
Fiber
10.1 g
19.4 g
Sugars
4.0 g
15.0 g
Fat
5.9 g
5.5 g
Sodium
571 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 1% fewer calories (362 kcal vs 366 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.1 g).
- Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more sugars (4.0 g vs 15.0 g).
| Macronutrients | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 366 kcal | 362 kcal |
| Protein | 11.3 g | 22.0 g |
| Total Fat | 5.9 g | 5.5 g |
| Total Carbohydrate | 74.7 g | 63.0 g |
| Dietary Fiber | 10.1 g | 19.4 g |
| Total Sugars | 4.0 g | 15.0 g |
| Water | 3.8 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.7 g | 63.0 g |
| Dietary Fiber | 10.1 g | 19.4 g |
| Starch | 55.9 g | ~ |
| Total Sugars | 4.0 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.9 g | 5.5 g |
| Saturated Fat | 1.0 g | 1.0 g |
| Monounsaturated Fat | 1.9 g | 1.5 g |
| Polyunsaturated Fat | 2.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 1,880.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.3 g | 22.0 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 402.0 mg | ~ |
| Leucine | 852.0 mg | ~ |
| Lysine | 343.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 588.0 mg | ~ |
| Threonine | 392.0 mg | ~ |
| Tryptophan | 157.0 mg | ~ |
| Valine | 549.0 mg | ~ |
| Alanine | 549.0 mg | ~ |
| Arginine | 764.0 mg | ~ |
| Aspartic Acid | 921.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,537.0 mg | ~ |
| Glycine | 578.0 mg | ~ |
| Proline | 607.0 mg | ~ |
| Serine | 558.0 mg | ~ |
| Tyrosine | 343.0 mg | ~ |
| Vitamins | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 866.0 mcg | ~ |
| Vitamin C | 24.4 mg | 0.0 mg |
| Vitamin D | 3.6 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 1.9 mg | ~ |
| Riboflavin (B2) | 1.6 mg | ~ |
| Niacin (B3) | 19.1 mg | ~ |
| Vitamin B6 | 1.8 mg | ~ |
| Folate (B9) | 714.0 mcg | ~ |
| Vitamin B12 | 6.2 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | 26.2 mg | ~ |
| Betaine | 34.7 mg | ~ |
| Minerals | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 408.0 mg | 70.0 mg |
| Iron | 31.8 mg | 3.1 mg |
| Magnesium | 143.0 mg | ~ |
| Phosphorus | 435.0 mg | 128.0 mg |
| Potassium | 609.0 mg | 636.0 mg |
| Sodium | 571.0 mg | 249.0 mg |
| Zinc | 15.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 3.4 mg | ~ |
| Selenium | 28.5 mcg | ~ |
| Sterols | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 366 kcal for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.3 g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.1 g for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.