Cereals, RALSTON, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, RALSTON, dry
341 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, RALSTON, dry has 6% fewer calories (341 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 13.4 g).
- Cereals, RALSTON, dry has more fat (2.1 g vs 5.5 g).
| Macronutrients | Cereals, RALSTON, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 341 kcal | 362 kcal |
| Protein | 14.1 g | 22.0 g |
| Total Fat | 2.1 g | 5.5 g |
| Total Carbohydrate | 72.1 g | 63.0 g |
| Dietary Fiber | 13.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 9.9 g | 5.0 g |
| Carbohydrates | Cereals, RALSTON, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.1 g | 63.0 g |
| Dietary Fiber | 13.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cereals, RALSTON, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.1 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Cereals, RALSTON, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.1 g | 22.0 g |
| Vitamins | Cereals, RALSTON, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 5.2 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 60.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Cereals, RALSTON, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 4.2 mg | 3.1 mg |
| Magnesium | 152.0 mg | ~ |
| Phosphorus | 377.0 mg | 128.0 mg |
| Potassium | 392.0 mg | 636.0 mg |
| Sodium | 11.0 mg | 249.0 mg |
| Zinc | 3.6 mg | ~ |
| Copper | 0.5 mg | ~ |
| Selenium | 70.7 mcg | ~ |
| Sterols | Cereals, RALSTON, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, RALSTON, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, RALSTON, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, RALSTON, dry has fewer calories: 341 kcal for Cereals, RALSTON, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, RALSTON, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.1 g for Cereals, RALSTON, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, RALSTON, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 13.4 g for Cereals, RALSTON, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, RALSTON, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, RALSTON, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.