Cereals, Malt-o-Meal, plain, prepared with water, without salt vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, Malt-o-Meal, plain, prepared with water, without salt
42 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, Malt-o-Meal, plain, prepared with water, without salt has 88% fewer calories (42 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 1.4 g).
- Cereals, Malt-o-Meal, plain, prepared with water, without salt has more carbs (8.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 0.5 g).
- Cereals, Malt-o-Meal, plain, prepared with water, without salt has more sugars (0.1 g vs 15.0 g).
| Macronutrients | Cereals, Malt-o-Meal, plain, prepared with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 42 kcal | 362 kcal |
| Protein | 1.4 g | 22.0 g |
| Total Fat | 0.2 g | 5.5 g |
| Total Carbohydrate | 8.7 g | 63.0 g |
| Dietary Fiber | 0.5 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Water | 89.5 g | 5.0 g |
| Carbohydrates | Cereals, Malt-o-Meal, plain, prepared with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 8.7 g | 63.0 g |
| Dietary Fiber | 0.5 g | 19.4 g |
| Total Sugars | 0.1 g | 15.0 g |
| Fats & Fatty Acids | Cereals, Malt-o-Meal, plain, prepared with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 0.2 g | 5.5 g |
| Saturated Fat | 0.0 g | 1.0 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals, Malt-o-Meal, plain, prepared with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 1.4 g | 22.0 g |
| Vitamins | Cereals, Malt-o-Meal, plain, prepared with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.8 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 167.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Cereals, Malt-o-Meal, plain, prepared with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 61.0 mg | 70.0 mg |
| Iron | 6.4 mg | 3.1 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 25.0 mg | 128.0 mg |
| Potassium | 20.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Cereals, Malt-o-Meal, plain, prepared with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cereals, Malt-o-Meal, plain, prepared with water, without salt | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 0.3 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, Malt-o-Meal, plain, prepared with water, without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, Malt-o-Meal, plain, prepared with water, without salt has fewer calories: 42 kcal for Cereals, Malt-o-Meal, plain, prepared with water, without salt vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, Malt-o-Meal, plain, prepared with water, without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 1.4 g for Cereals, Malt-o-Meal, plain, prepared with water, without salt vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, Malt-o-Meal, plain, prepared with water, without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 0.5 g for Cereals, Malt-o-Meal, plain, prepared with water, without salt vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, Malt-o-Meal, plain, prepared with water, without salt or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, Malt-o-Meal, plain, prepared with water, without salt is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.