Cereals, MALT-O-MEAL, plain, dry vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals, MALT-O-MEAL, plain, dry
361 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, MALT-O-MEAL, plain, dry has fewer calories (361 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 11.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.0 g).
- Cereals, MALT-O-MEAL, plain, dry has more sugars (1.1 g vs 15.0 g).
| Macronutrients | Cereals, MALT-O-MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 361 kcal | 362 kcal |
| Protein | 11.8 g | 22.0 g |
| Total Fat | 1.3 g | 5.5 g |
| Total Carbohydrate | 75.6 g | 63.0 g |
| Dietary Fiber | 4.0 g | 19.4 g |
| Total Sugars | 1.1 g | 15.0 g |
| Water | 9.8 g | 5.0 g |
| Carbohydrates | Cereals, MALT-O-MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.6 g | 63.0 g |
| Dietary Fiber | 4.0 g | 19.4 g |
| Total Sugars | 1.1 g | 15.0 g |
| Fats & Fatty Acids | Cereals, MALT-O-MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.3 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Cereals, MALT-O-MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 11.8 g | 22.0 g |
| Vitamins | Cereals, MALT-O-MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 1.0 mg | 0.0 mg |
| Thiamin (B1) | 1.8 mg | ~ |
| Riboflavin (B2) | 0.9 mg | ~ |
| Niacin (B3) | 24.5 mg | ~ |
| Vitamin B6 | 1.7 mg | ~ |
| Folate (B9) | 1,448.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cereals, MALT-O-MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 508.0 mg | 70.0 mg |
| Iron | 55.7 mg | 3.1 mg |
| Magnesium | 13.0 mg | ~ |
| Phosphorus | 213.0 mg | 128.0 mg |
| Potassium | 170.0 mg | 636.0 mg |
| Sodium | 10.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Selenium | 23.5 mcg | ~ |
| Sterols | Cereals, MALT-O-MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Cereals, MALT-O-MEAL, plain, dry | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals, MALT-O-MEAL, plain, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, MALT-O-MEAL, plain, dry has fewer calories: 361 kcal for Cereals, MALT-O-MEAL, plain, dry vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals, MALT-O-MEAL, plain, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 11.8 g for Cereals, MALT-O-MEAL, plain, dry vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals, MALT-O-MEAL, plain, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.0 g for Cereals, MALT-O-MEAL, plain, dry vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals, MALT-O-MEAL, plain, dry or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, MALT-O-MEAL, plain, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.