Carbonated beverage, tonic water vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Calories

34 kcal 0 kcal

Protein

0.0 g 0.0 g

Carbs

8.8 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

8.8 g ~

Fat

0.0 g 0.0 g

Sodium

12 mg 1 mg

Key takeaways

Macronutrients	Carbonated beverage, tonic water	Water, bottled, POLAND SPRING
Calories	34 kcal	0 kcal
Protein	0.0 g	0.0 g
Total Fat	0.0 g	0.0 g
Total Carbohydrate	8.8 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	8.8 g	~
Water	91.1 g	100.0 g

Carbohydrates	Carbonated beverage, tonic water	Water, bottled, POLAND SPRING
Total Carbohydrate	8.8 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	8.8 g	~

Fats & Fatty Acids	Carbonated beverage, tonic water	Water, bottled, POLAND SPRING
Total Fat	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	0.0 mg	0.0 mg

Protein & Amino Acids	Carbonated beverage, tonic water	Water, bottled, POLAND SPRING
Protein	0.0 g	0.0 g
Histidine	0.0 mg	0.0 mg
Isoleucine	0.0 mg	0.0 mg
Leucine	0.0 mg	0.0 mg
Lysine	0.0 mg	0.0 mg
Methionine	0.0 mg	0.0 mg
Phenylalanine	0.0 mg	0.0 mg
Threonine	0.0 mg	0.0 mg
Tryptophan	0.0 mg	0.0 mg
Valine	0.0 mg	0.0 mg
Alanine	0.0 mg	0.0 mg
Arginine	0.0 mg	0.0 mg
Aspartic Acid	0.0 mg	0.0 mg
Cystine	0.0 mg	0.0 mg
Glutamic Acid	0.0 mg	0.0 mg
Glycine	0.0 mg	0.0 mg
Proline	0.0 mg	0.0 mg
Serine	0.0 mg	0.0 mg
Tyrosine	0.0 mg	0.0 mg

Vitamins	Carbonated beverage, tonic water	Water, bottled, POLAND SPRING
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	~
Vitamin E	0.0 mg	~
Vitamin K	0.0 mcg	~
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	0.0 mg	~

Minerals	Carbonated beverage, tonic water	Water, bottled, POLAND SPRING
Calcium	1.0 mg	1.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	1.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	12.0 mg	1.0 mg
Zinc	0.1 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg
Fluoride	82.5 mcg	10.0 mcg

Sterols	Carbonated beverage, tonic water	Water, bottled, POLAND SPRING
Cholesterol	0.0 mg	0.0 mg

Other	Carbonated beverage, tonic water	Water, bottled, POLAND SPRING
Alcohol	0.0 g	~
Caffeine	0.0 mg	~
Theobromine	0.0 mg	~
Ash	0.1 g	0.0 g

Which has fewer calories, Carbonated beverage, tonic water or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 34 kcal for Carbonated beverage, tonic water vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Is Carbonated beverage, tonic water or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.