Carbonated beverage, orange vs Water, bottled, POLAND SPRING
Nutrition comparison per 100 g.
Carbonated beverage, orange
48 kcal
Water, bottled, POLAND SPRING
0 kcal
Calories
48 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
12.3 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
12 mg
1 mg
Key takeaways
- Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 48 kcal).
- Water, bottled, POLAND SPRING has more carbs (0.0 g vs 12.3 g).
- Water, bottled, POLAND SPRING has more sodium (1 mg vs 12 mg).
| Macronutrients | Carbonated beverage, orange | Water, bottled, POLAND SPRING |
|---|---|---|
| Calories | 48 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 12.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 87.6 g | 100.0 g |
| Carbohydrates | Carbonated beverage, orange | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Carbohydrate | 12.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Carbonated beverage, orange | Water, bottled, POLAND SPRING |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Carbonated beverage, orange | Water, bottled, POLAND SPRING |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | 0.0 mg | 0.0 mg |
| Isoleucine | 0.0 mg | 0.0 mg |
| Leucine | 0.0 mg | 0.0 mg |
| Lysine | 0.0 mg | 0.0 mg |
| Methionine | 0.0 mg | 0.0 mg |
| Phenylalanine | 0.0 mg | 0.0 mg |
| Threonine | 0.0 mg | 0.0 mg |
| Tryptophan | 0.0 mg | 0.0 mg |
| Valine | 0.0 mg | 0.0 mg |
| Alanine | 0.0 mg | 0.0 mg |
| Arginine | 0.0 mg | 0.0 mg |
| Aspartic Acid | 0.0 mg | 0.0 mg |
| Cystine | 0.0 mg | 0.0 mg |
| Glutamic Acid | 0.0 mg | 0.0 mg |
| Glycine | 0.0 mg | 0.0 mg |
| Proline | 0.0 mg | 0.0 mg |
| Serine | 0.0 mg | 0.0 mg |
| Tyrosine | 0.0 mg | 0.0 mg |
| Vitamins | Carbonated beverage, orange | Water, bottled, POLAND SPRING |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.6 mg | ~ |
| Betaine | 0.1 mg | ~ |
| Minerals | Carbonated beverage, orange | Water, bottled, POLAND SPRING |
|---|---|---|
| Calcium | 5.0 mg | 1.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 1.0 mg | 0.0 mg |
| Potassium | 2.0 mg | 0.0 mg |
| Sodium | 12.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 80.6 mcg | 10.0 mcg |
| Sterols | Carbonated beverage, orange | Water, bottled, POLAND SPRING |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Carbonated beverage, orange | Water, bottled, POLAND SPRING |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Carbonated beverage, orange or Water, bottled, POLAND SPRING?
Water, bottled, POLAND SPRING has fewer calories: 48 kcal for Carbonated beverage, orange vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.
Is Carbonated beverage, orange or Water, bottled, POLAND SPRING healthier?
Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.