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Carbonated beverage, grape soda vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Carbonated beverage, grape soda 43 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
43 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
11.2 g 0.0 g
Fiber
0.0 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
15 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 43 kcal).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 11.2 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 15 mg).
MacronutrientsCarbonated beverage, grape sodaWater, bottled, POLAND SPRING
Calories 43 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 11.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Water 88.8 g 100.0 g
CarbohydratesCarbonated beverage, grape sodaWater, bottled, POLAND SPRING
Total Carbohydrate 11.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Fats & Fatty AcidsCarbonated beverage, grape sodaWater, bottled, POLAND SPRING
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsCarbonated beverage, grape sodaWater, bottled, POLAND SPRING
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsCarbonated beverage, grape sodaWater, bottled, POLAND SPRING
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
MineralsCarbonated beverage, grape sodaWater, bottled, POLAND SPRING
Calcium 3.0 mg 1.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 1.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 1.0 mg 0.0 mg
Sodium 15.0 mg 1.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
Fluoride 86.3 mcg 10.0 mcg
SterolsCarbonated beverage, grape sodaWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherCarbonated beverage, grape sodaWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Ash 0.1 g 0.0 g

Frequently asked questions

Which has fewer calories, Carbonated beverage, grape soda or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 43 kcal for Carbonated beverage, grape soda vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Is Carbonated beverage, grape soda or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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