Cake, white, dry mix, regular vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Cake, white, dry mix, regular
426 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
426 kcal
478 kcal
Protein
4.5 g
4.1 g
Carbs
78.0 g
59.5 g
Fiber
0.9 g
5.0 g
Sugars
54.5 g
48.3 g
Fat
10.9 g
26.9 g
Sodium
664 mg
142 mg
Key takeaways
- Cake, white, dry mix, regular has 11% fewer calories (426 kcal vs 478 kcal).
- Cake, white, dry mix, regular has more protein (4.5 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 78.0 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.9 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 54.5 g).
| Macronutrients | Cake, white, dry mix, regular | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 426 kcal | 478 kcal |
| Protein | 4.5 g | 4.1 g |
| Total Fat | 10.9 g | 26.9 g |
| Total Carbohydrate | 78.0 g | 59.5 g |
| Dietary Fiber | 0.9 g | 5.0 g |
| Total Sugars | 54.5 g | 48.3 g |
| Water | 4.0 g | 8.2 g |
| Carbohydrates | Cake, white, dry mix, regular | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 78.0 g | 59.5 g |
| Dietary Fiber | 0.9 g | 5.0 g |
| Total Sugars | 54.5 g | 48.3 g |
| Fats & Fatty Acids | Cake, white, dry mix, regular | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 10.9 g | 26.9 g |
| Saturated Fat | 1.6 g | 17.6 g |
| Monounsaturated Fat | 4.6 g | 5.3 g |
| Polyunsaturated Fat | 4.1 g | 1.2 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 282.0 mg | ~ |
| Omega-6 Fatty Acids | 3,808.0 mg | ~ |
| Protein & Amino Acids | Cake, white, dry mix, regular | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.5 g | 4.1 g |
| Histidine | 101.0 mg | ~ |
| Isoleucine | 182.0 mg | ~ |
| Leucine | 332.0 mg | ~ |
| Lysine | 165.0 mg | ~ |
| Methionine | 84.0 mg | ~ |
| Phenylalanine | 221.0 mg | ~ |
| Threonine | 138.0 mg | ~ |
| Tryptophan | 60.0 mg | ~ |
| Valine | 208.0 mg | ~ |
| Alanine | 143.0 mg | ~ |
| Arginine | 176.0 mg | ~ |
| Aspartic Acid | 218.0 mg | ~ |
| Cystine | 87.0 mg | ~ |
| Glutamic Acid | 1,397.0 mg | ~ |
| Glycine | 146.0 mg | ~ |
| Proline | 498.0 mg | ~ |
| Serine | 231.0 mg | ~ |
| Tyrosine | 148.0 mg | ~ |
| Vitamins | Cake, white, dry mix, regular | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 91.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 6.2 mg | ~ |
| Minerals | Cake, white, dry mix, regular | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 192.0 mg | 64.0 mg |
| Iron | 1.4 mg | 1.3 mg |
| Magnesium | 11.0 mg | ~ |
| Phosphorus | 337.0 mg | 112.0 mg |
| Potassium | 117.0 mg | 254.0 mg |
| Sodium | 664.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 8.6 mcg | ~ |
| Sterols | Cake, white, dry mix, regular | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cake, white, dry mix, regular | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Cake, white, dry mix, regular or Candies, ALMOND JOY Candy Bar?
Cake, white, dry mix, regular has fewer calories: 426 kcal for Cake, white, dry mix, regular vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Cake, white, dry mix, regular or Candies, ALMOND JOY Candy Bar?
Cake, white, dry mix, regular has more protein: 4.5 g for Cake, white, dry mix, regular vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Cake, white, dry mix, regular or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.9 g for Cake, white, dry mix, regular vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Cake, white, dry mix, regular or Candies, ALMOND JOY Candy Bar healthier?
Cake, white, dry mix, regular is lower in calories, and Cake, white, dry mix, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.