Cake, shortcake, biscuit-type, prepared from recipe vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Cake, shortcake, biscuit-type, prepared from recipe
346 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
346 kcal
486 kcal
Protein
6.1 g
4.6 g
Carbs
48.5 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
14.2 g
26.6 g
Sodium
506 mg
145 mg
Key takeaways
- Cake, shortcake, biscuit-type, prepared from recipe has 29% fewer calories (346 kcal vs 486 kcal).
- Cake, shortcake, biscuit-type, prepared from recipe has more protein (6.1 g vs 4.6 g).
- Cake, shortcake, biscuit-type, prepared from recipe has more carbs (48.5 g vs 58.6 g).
- Cake, shortcake, biscuit-type, prepared from recipe has more fat (14.2 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 506 mg).
| Macronutrients | Cake, shortcake, biscuit-type, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 346 kcal | 486 kcal |
| Protein | 6.1 g | 4.6 g |
| Total Fat | 14.2 g | 26.6 g |
| Total Carbohydrate | 48.5 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 28.4 g | 9.1 g |
| Carbohydrates | Cake, shortcake, biscuit-type, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 48.5 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Cake, shortcake, biscuit-type, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 14.2 g | 26.6 g |
| Saturated Fat | 3.8 g | 20.6 g |
| Monounsaturated Fat | 6.0 g | 0.4 g |
| Polyunsaturated Fat | 3.6 g | 0.1 g |
| Omega-3 Fatty Acids | 230.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,402.0 mg | 118.0 mg |
| Protein & Amino Acids | Cake, shortcake, biscuit-type, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.1 g | 4.6 g |
| Histidine | 140.0 mg | ~ |
| Isoleucine | 238.0 mg | ~ |
| Leucine | 449.0 mg | ~ |
| Lysine | 197.0 mg | ~ |
| Methionine | 115.0 mg | ~ |
| Phenylalanine | 302.0 mg | ~ |
| Threonine | 184.0 mg | ~ |
| Tryptophan | 76.0 mg | ~ |
| Valine | 273.0 mg | ~ |
| Alanine | 197.0 mg | ~ |
| Arginine | 240.0 mg | ~ |
| Aspartic Acid | 292.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,897.0 mg | ~ |
| Glycine | 201.0 mg | ~ |
| Proline | 681.0 mg | ~ |
| Serine | 307.0 mg | ~ |
| Tyrosine | 203.0 mg | ~ |
| Vitamins | Cake, shortcake, biscuit-type, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Cake, shortcake, biscuit-type, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 205.0 mg | 21.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 143.0 mg | 91.0 mg |
| Potassium | 106.0 mg | 321.0 mg |
| Sodium | 506.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 17.0 mcg | 6.6 mcg |
| Sterols | Cake, shortcake, biscuit-type, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Cake, shortcake, biscuit-type, prepared from recipe | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cake, shortcake, biscuit-type, prepared from recipe or Candies, MOUNDS Candy Bar?
Cake, shortcake, biscuit-type, prepared from recipe has fewer calories: 346 kcal for Cake, shortcake, biscuit-type, prepared from recipe vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Cake, shortcake, biscuit-type, prepared from recipe or Candies, MOUNDS Candy Bar?
Cake, shortcake, biscuit-type, prepared from recipe has more protein: 6.1 g for Cake, shortcake, biscuit-type, prepared from recipe vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Cake, shortcake, biscuit-type, prepared from recipe or Candies, MOUNDS Candy Bar healthier?
Cake, shortcake, biscuit-type, prepared from recipe is lower in calories, and Cake, shortcake, biscuit-type, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.