Cabbage, raw vs Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Nutrition comparison per 100 g.
Cabbage, raw
25 kcal
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
108 kcal
Calories
25 kcal
108 kcal
Protein
1.3 g
2.1 g
Carbs
5.8 g
14.4 g
Fiber
2.5 g
2.2 g
Sugars
3.2 g
~
Fat
0.1 g
4.9 g
Sodium
18 mg
263 mg
Key takeaways
- Cabbage, raw has 77% fewer calories (25 kcal vs 108 kcal).
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein (2.1 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 14.4 g).
- Cabbage, raw has more fiber (2.5 g vs 2.2 g).
- Cabbage, raw has more fat (0.1 g vs 4.9 g).
| Macronutrients | Cabbage, raw | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Calories | 25 kcal | 108 kcal |
| Protein | 1.3 g | 2.1 g |
| Total Fat | 0.1 g | 4.9 g |
| Total Carbohydrate | 5.8 g | 14.4 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 3.2 g | ~ |
| Water | 92.2 g | 77.5 g |
| Carbohydrates | Cabbage, raw | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Total Carbohydrate | 5.8 g | 14.4 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Cabbage, raw | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Total Fat | 0.1 g | 4.9 g |
| Saturated Fat | 0.0 g | 1.3 g |
| Monounsaturated Fat | 0.0 g | 2.0 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 1,286.0 mg |
| Protein & Amino Acids | Cabbage, raw | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Protein | 1.3 g | 2.1 g |
| Histidine | 22.0 mg | 51.0 mg |
| Isoleucine | 30.0 mg | 110.0 mg |
| Leucine | 41.0 mg | 173.0 mg |
| Lysine | 44.0 mg | 147.0 mg |
| Methionine | 12.0 mg | 40.0 mg |
| Phenylalanine | 32.0 mg | 96.0 mg |
| Threonine | 35.0 mg | 90.0 mg |
| Tryptophan | 11.0 mg | 23.0 mg |
| Valine | 42.0 mg | 129.0 mg |
| Alanine | 42.0 mg | 71.0 mg |
| Arginine | 75.0 mg | 83.0 mg |
| Aspartic Acid | 122.0 mg | 254.0 mg |
| Cystine | 11.0 mg | 22.0 mg |
| Glutamic Acid | 294.0 mg | 390.0 mg |
| Glycine | 30.0 mg | 53.0 mg |
| Proline | 48.0 mg | 148.0 mg |
| Serine | 53.0 mg | 99.0 mg |
| Tyrosine | 19.0 mg | 91.0 mg |
| Vitamins | Cabbage, raw | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 44.0 mcg |
| Vitamin C | 36.6 mg | 6.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 76.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.8 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.7 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Cabbage, raw | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Calcium | 40.0 mg | 35.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 26.0 mg | 60.0 mg |
| Potassium | 170.0 mg | 145.0 mg |
| Sodium | 18.0 mg | 263.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Fluoride | 1.0 mcg | ~ |
| Sterols | Cabbage, raw | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 11.0 mg | 14.0 mg |
| Other | Cabbage, raw | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cabbage, raw or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Cabbage, raw has fewer calories: 25 kcal for Cabbage, raw vs 108 kcal for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Which has more protein, Cabbage, raw or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has more protein: 1.3 g for Cabbage, raw vs 2.1 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Which has more fiber, Cabbage, raw or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
Cabbage, raw has more fiber: 2.5 g for Cabbage, raw vs 2.2 g for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine per 100 g.
Is Cabbage, raw or Potatoes, mashed, prepared from granules, without milk, whole milk and margarine healthier?
Cabbage, raw is lower in calories, and Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.