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Cabbage, chinese (pe-tsai), raw vs Spinach, raw

Nutrition comparison per 100 g.

Cabbage, chinese (pe-tsai), raw 16 kcal Spinach, raw 23 kcal
Calories
16 kcal 23 kcal
Protein
1.2 g 2.9 g
Carbs
3.2 g 3.6 g
Fiber
1.2 g 2.2 g
Sugars
1.4 g 0.4 g
Fat
0.2 g 0.4 g
Sodium
9 mg 79 mg

Key takeaways

  • Cabbage, chinese (pe-tsai), raw has 31% fewer calories (16 kcal vs 23 kcal).
  • Spinach, raw has more protein (2.9 g vs 1.2 g).
  • Cabbage, chinese (pe-tsai), raw has more carbs (3.2 g vs 3.6 g).
  • Spinach, raw has more fiber (2.2 g vs 1.2 g).
  • Spinach, raw has more sugars (0.4 g vs 1.4 g).
MacronutrientsCabbage, chinese (pe-tsai), rawSpinach, raw
Calories 16 kcal 23 kcal
Protein 1.2 g 2.9 g
Total Fat 0.2 g 0.4 g
Total Carbohydrate 3.2 g 3.6 g
Dietary Fiber 1.2 g 2.2 g
Total Sugars 1.4 g 0.4 g
Water 94.4 g 91.4 g
CarbohydratesCabbage, chinese (pe-tsai), rawSpinach, raw
Total Carbohydrate 3.2 g 3.6 g
Dietary Fiber 1.2 g 2.2 g
Total Sugars 1.4 g 0.4 g
Fats & Fatty AcidsCabbage, chinese (pe-tsai), rawSpinach, raw
Total Fat 0.2 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 57.0 mg 138.0 mg
Omega-6 Fatty Acids 15.0 mg 26.0 mg
Protein & Amino AcidsCabbage, chinese (pe-tsai), rawSpinach, raw
Protein 1.2 g 2.9 g
Histidine 21.0 mg 64.0 mg
Isoleucine 68.0 mg 147.0 mg
Leucine 70.0 mg 223.0 mg
Lysine 71.0 mg 174.0 mg
Methionine 7.0 mg 53.0 mg
Phenylalanine 35.0 mg 129.0 mg
Threonine 39.0 mg 122.0 mg
Tryptophan 12.0 mg 39.0 mg
Valine 53.0 mg 161.0 mg
Alanine 69.0 mg 142.0 mg
Arginine 67.0 mg 162.0 mg
Aspartic Acid 86.0 mg 240.0 mg
Cystine 13.0 mg 35.0 mg
Glutamic Acid 288.0 mg 343.0 mg
Glycine 35.0 mg 134.0 mg
Proline 25.0 mg 112.0 mg
Serine 38.0 mg 104.0 mg
Tyrosine 23.0 mg 108.0 mg
VitaminsCabbage, chinese (pe-tsai), rawSpinach, raw
Vitamin A (RAE) 16.0 mcg 469.0 mcg
Vitamin C 27.0 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 2.0 mg
Vitamin K 42.9 mcg 482.9 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 0.4 mg 0.7 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 79.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.1 mg
Choline 7.6 mg 19.3 mg
Betaine 0.3 mg 102.6 mg
MineralsCabbage, chinese (pe-tsai), rawSpinach, raw
Calcium 77.0 mg 99.0 mg
Iron 0.3 mg 2.7 mg
Magnesium 13.0 mg 79.0 mg
Phosphorus 29.0 mg 49.0 mg
Potassium 238.0 mg 558.0 mg
Sodium 9.0 mg 79.0 mg
Zinc 0.2 mg 0.5 mg
Copper 0.0 mg 0.1 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.6 mcg 1.0 mcg
SterolsCabbage, chinese (pe-tsai), rawSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherCabbage, chinese (pe-tsai), rawSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 1.7 g

Frequently asked questions

Which has fewer calories, Cabbage, chinese (pe-tsai), raw or Spinach, raw?

Cabbage, chinese (pe-tsai), raw has fewer calories: 16 kcal for Cabbage, chinese (pe-tsai), raw vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Cabbage, chinese (pe-tsai), raw or Spinach, raw?

Spinach, raw has more protein: 1.2 g for Cabbage, chinese (pe-tsai), raw vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Cabbage, chinese (pe-tsai), raw or Spinach, raw?

Spinach, raw has more fiber: 1.2 g for Cabbage, chinese (pe-tsai), raw vs 2.2 g for Spinach, raw per 100 g.

Is Cabbage, chinese (pe-tsai), raw or Spinach, raw healthier?

Cabbage, chinese (pe-tsai), raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cabbage, chinese (pe-tsai), raw comparisons