Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Brussels sprouts, frozen, cooked, boiled, drained, without salt
42 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
42 kcal
65 kcal
Protein
3.6 g
0.8 g
Carbs
8.3 g
16.3 g
Fiber
4.1 g
2.6 g
Sugars
2.1 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
15 mg
264 mg
Key takeaways
- Brussels sprouts, frozen, cooked, boiled, drained, without salt has 36% fewer calories (42 kcal vs 65 kcal).
- Brussels sprouts, frozen, cooked, boiled, drained, without salt has more protein (3.6 g vs 0.8 g).
- Brussels sprouts, frozen, cooked, boiled, drained, without salt has more carbs (8.3 g vs 16.3 g).
- Brussels sprouts, frozen, cooked, boiled, drained, without salt has more fiber (4.1 g vs 2.6 g).
- Brussels sprouts, frozen, cooked, boiled, drained, without salt has more sugars (2.1 g vs 13.6 g).
| Macronutrients | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 42 kcal | 65 kcal |
| Protein | 3.6 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 8.3 g | 16.3 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Total Sugars | 2.1 g | 13.6 g |
| Water | 86.7 g | 81.9 g |
| Carbohydrates | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.3 g | 16.3 g |
| Dietary Fiber | 4.1 g | 2.6 g |
| Total Sugars | 2.1 g | 13.6 g |
| Fats & Fatty Acids | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 59.0 mg | 27.0 mg |
| Protein & Amino Acids | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.6 g | 0.8 g |
| Histidine | 82.0 mg | 11.0 mg |
| Isoleucine | 143.0 mg | 24.0 mg |
| Leucine | 164.0 mg | 34.0 mg |
| Lysine | 166.0 mg | 29.0 mg |
| Methionine | 35.0 mg | 9.0 mg |
| Phenylalanine | 106.0 mg | 23.0 mg |
| Threonine | 130.0 mg | 24.0 mg |
| Tryptophan | 40.0 mg | 9.0 mg |
| Valine | 167.0 mg | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | 218.0 mg | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | 23.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 46.0 mcg | 2.0 mcg |
| Vitamin C | 45.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 193.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 101.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 18.1 mg | 15.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 56.0 mg | 17.0 mg |
| Potassium | 290.0 mg | 148.0 mg |
| Sodium | 15.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Brussels sprouts, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Brussels sprouts, frozen, cooked, boiled, drained, without salt has fewer calories: 42 kcal for Brussels sprouts, frozen, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Brussels sprouts, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Brussels sprouts, frozen, cooked, boiled, drained, without salt has more protein: 3.6 g for Brussels sprouts, frozen, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Brussels sprouts, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Brussels sprouts, frozen, cooked, boiled, drained, without salt has more fiber: 4.1 g for Brussels sprouts, frozen, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Brussels sprouts, frozen, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Brussels sprouts, frozen, cooked, boiled, drained, without salt is lower in calories, and Brussels sprouts, frozen, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.