Broccoli, chinese, cooked vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Broccoli, chinese, cooked
22 kcal
Oil, olive, salad or cooking
883 kcal
Calories
22 kcal
883 kcal
Protein
1.1 g
0.0 g
Carbs
3.8 g
0.0 g
Fiber
2.5 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
7 mg
2 mg
Key takeaways
- Broccoli, chinese, cooked has 97% fewer calories (22 kcal vs 883 kcal).
- Broccoli, chinese, cooked has more protein (1.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.8 g).
- Broccoli, chinese, cooked has more fiber (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Broccoli, chinese, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 93.5 g | 0.0 g |
| Carbohydrates | Broccoli, chinese, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Broccoli, chinese, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 258.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 76.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Broccoli, chinese, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Broccoli, chinese, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 0.0 mcg |
| Vitamin C | 28.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 14.4 mg |
| Vitamin K | 84.8 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 99.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 25.3 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Broccoli, chinese, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 100.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 41.0 mg | 0.0 mg |
| Potassium | 261.0 mg | 1.0 mg |
| Sodium | 7.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 1.3 mcg | 0.0 mcg |
| Sterols | Broccoli, chinese, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Broccoli, chinese, cooked | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Broccoli, chinese, cooked or Oil, olive, salad or cooking?
Broccoli, chinese, cooked has fewer calories: 22 kcal for Broccoli, chinese, cooked vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Broccoli, chinese, cooked or Oil, olive, salad or cooking?
Broccoli, chinese, cooked has more protein: 1.1 g for Broccoli, chinese, cooked vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Broccoli, chinese, cooked or Oil, olive, salad or cooking?
Broccoli, chinese, cooked has more fiber: 2.5 g for Broccoli, chinese, cooked vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Broccoli, chinese, cooked or Oil, olive, salad or cooking healthier?
Broccoli, chinese, cooked is lower in calories, and Broccoli, chinese, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.