Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
110 kcal
Chickpea flour (besan)
387 kcal
Calories
110 kcal
387 kcal
Protein
7.6 g
22.4 g
Carbs
19.7 g
57.8 g
Fiber
5.4 g
10.8 g
Sugars
1.8 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
5 mg
64 mg
Key takeaways
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has 72% fewer calories (110 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.6 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more carbs (19.7 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.4 g).
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has more sugars (1.8 g vs 10.9 g).
| Macronutrients | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 110 kcal | 387 kcal |
| Protein | 7.6 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 19.7 g | 57.8 g |
| Dietary Fiber | 5.4 g | 10.8 g |
| Total Sugars | 1.8 g | 10.9 g |
| Water | 71.5 g | 10.3 g |
| Carbohydrates | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 57.8 g |
| Dietary Fiber | 5.4 g | 10.8 g |
| Total Sugars | 1.8 g | 10.9 g |
| Fats & Fatty Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 12.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.6 g | 22.4 g |
| Histidine | 193.0 mg | ~ |
| Isoleucine | 306.0 mg | ~ |
| Leucine | 572.0 mg | ~ |
| Lysine | 486.0 mg | ~ |
| Methionine | 62.0 mg | ~ |
| Phenylalanine | 321.0 mg | ~ |
| Threonine | 270.0 mg | ~ |
| Tryptophan | 72.0 mg | ~ |
| Valine | 338.0 mg | ~ |
| Alanine | 311.0 mg | ~ |
| Arginine | 702.0 mg | ~ |
| Aspartic Acid | 849.0 mg | ~ |
| Cystine | 97.0 mg | ~ |
| Glutamic Acid | 1,291.0 mg | ~ |
| Glycine | 319.0 mg | ~ |
| Proline | 320.0 mg | ~ |
| Serine | 348.0 mg | ~ |
| Tyrosine | 241.0 mg | ~ |
| Vitamins | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 2.9 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 104.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 30.6 mg | ~ |
| Minerals | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 36.0 mg | 45.0 mg |
| Iron | 1.5 mg | 4.9 mg |
| Magnesium | 43.0 mg | 166.0 mg |
| Phosphorus | 125.0 mg | 318.0 mg |
| Potassium | 268.0 mg | 846.0 mg |
| Sodium | 5.0 mg | 64.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 2.6 mcg | 8.3 mcg |
| Sterols | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt has fewer calories: 110 kcal for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.6 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Broadbeans (fava beans), mature seeds, cooked, boiled, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.4 g for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Broadbeans (fava beans), mature seeds, cooked, boiled, without salt or Chickpea flour (besan) healthier?
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.