Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
182 kcal
223 kcal
Protein
28.3 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.8 g
8.8 g
Sodium
67 mg
70 mg
Key takeaways
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 18% fewer calories (182 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 28.3 g).
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more fat (6.8 g vs 8.8 g).
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has more sodium (67 mg vs 70 mg).
| Macronutrients | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 182 kcal | 223 kcal |
| Protein | 28.3 g | 33.7 g |
| Total Fat | 6.8 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.0 g | 56.2 g |
| Carbohydrates | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 6.8 g | 8.8 g |
| Saturated Fat | 2.9 g | 3.2 g |
| Monounsaturated Fat | 3.5 g | 3.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 642.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 28.3 g | 33.7 g |
| Histidine | 917.0 mg | 1,067.0 mg |
| Isoleucine | 1,203.0 mg | 1,625.0 mg |
| Leucine | 2,276.0 mg | 2,620.0 mg |
| Lysine | 2,474.0 mg | 2,975.0 mg |
| Methionine | 804.0 mg | 865.0 mg |
| Phenylalanine | 1,077.0 mg | 1,372.0 mg |
| Threonine | 1,245.0 mg | 1,442.0 mg |
| Tryptophan | 319.0 mg | 394.0 mg |
| Valine | 1,279.0 mg | 1,818.0 mg |
| Alanine | 1,614.0 mg | 2,026.0 mg |
| Arginine | 1,863.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,537.0 mg | 2,965.0 mg |
| Cystine | 297.0 mg | 402.0 mg |
| Glutamic Acid | 4,475.0 mg | 4,889.0 mg |
| Glycine | 1,291.0 mg | 1,645.0 mg |
| Proline | 1,163.0 mg | 1,413.0 mg |
| Serine | 1,087.0 mg | 1,253.0 mg |
| Tyrosine | 976.0 mg | 1,132.0 mg |
| Vitamins | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 6.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 3.4 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 87.5 mg | 129.3 mg |
| Betaine | 14.1 mg | 17.0 mg |
| Minerals | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 15.0 mg |
| Iron | 2.9 mg | 2.8 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 245.0 mg | 205.0 mg |
| Potassium | 366.0 mg | 260.0 mg |
| Sodium | 67.0 mg | 70.0 mg |
| Zinc | 8.0 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.7 mcg | 38.1 mcg |
| Sterols | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 108.0 mg |
| Other | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has fewer calories: 182 kcal for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 28.3 g for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.