Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
222 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
222 kcal
258 kcal
Protein
20.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.8 g
15.8 g
Sodium
54 mg
47 mg
Key takeaways
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 14% fewer calories (222 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.7 g).
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat (14.8 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 54 mg).
| Macronutrients | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 222 kcal | 258 kcal |
| Protein | 20.7 g | 27.0 g |
| Total Fat | 14.8 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.7 g | 56.8 g |
| Carbohydrates | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.8 g | 15.8 g |
| Saturated Fat | 6.0 g | 7.8 g |
| Monounsaturated Fat | 6.5 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.8 g | 0.6 g |
| Omega-3 Fatty Acids | 170.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 420.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.7 g | 27.0 g |
| Histidine | 709.0 mg | 854.0 mg |
| Isoleucine | 931.0 mg | 1,301.0 mg |
| Leucine | 1,637.0 mg | 2,098.0 mg |
| Lysine | 1,724.0 mg | 2,382.0 mg |
| Methionine | 530.0 mg | 692.0 mg |
| Phenylalanine | 809.0 mg | 1,098.0 mg |
| Threonine | 905.0 mg | 1,154.0 mg |
| Tryptophan | 232.0 mg | 315.0 mg |
| Valine | 1,008.0 mg | 1,455.0 mg |
| Alanine | 1,250.0 mg | 1,622.0 mg |
| Arginine | 1,309.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,893.0 mg | 2,374.0 mg |
| Cystine | 232.0 mg | 322.0 mg |
| Glutamic Acid | 3,112.0 mg | 3,914.0 mg |
| Glycine | 1,130.0 mg | 1,317.0 mg |
| Proline | 915.0 mg | 1,131.0 mg |
| Serine | 792.0 mg | 1,003.0 mg |
| Tyrosine | 696.0 mg | 906.0 mg |
| Vitamins | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 86.5 mg | ~ |
| Betaine | 12.7 mg | ~ |
| Minerals | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 2.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 174.0 mg | 175.0 mg |
| Potassium | 309.0 mg | 118.0 mg |
| Sodium | 54.0 mg | 47.0 mg |
| Zinc | 3.3 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.5 mcg | 5.3 mcg |
| Sterols | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 56.0 mg | 102.0 mg |
| Other | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw has fewer calories: 222 kcal for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.7 g for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.