Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
197 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
197 kcal
223 kcal
Protein
31.7 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.8 g
8.8 g
Sodium
43 mg
70 mg
Key takeaways
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 12% fewer calories (197 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 31.7 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (6.8 g vs 8.8 g).
- Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sodium (43 mg vs 70 mg).
| Macronutrients | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 197 kcal | 223 kcal |
| Protein | 31.7 g | 33.7 g |
| Total Fat | 6.8 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.2 g | 56.2 g |
| Carbohydrates | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 6.8 g | 8.8 g |
| Saturated Fat | 2.4 g | 3.2 g |
| Monounsaturated Fat | 2.9 g | 3.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 198.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 31.7 g | 33.7 g |
| Histidine | 1,012.0 mg | 1,067.0 mg |
| Isoleucine | 1,442.0 mg | 1,625.0 mg |
| Leucine | 2,521.0 mg | 2,620.0 mg |
| Lysine | 2,679.0 mg | 2,975.0 mg |
| Methionine | 825.0 mg | 865.0 mg |
| Phenylalanine | 1,252.0 mg | 1,372.0 mg |
| Threonine | 1,266.0 mg | 1,442.0 mg |
| Tryptophan | 208.0 mg | 394.0 mg |
| Valine | 1,572.0 mg | 1,818.0 mg |
| Alanine | 1,927.0 mg | 2,026.0 mg |
| Arginine | 2,050.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,887.0 mg | 2,965.0 mg |
| Cystine | 409.0 mg | 402.0 mg |
| Glutamic Acid | 4,758.0 mg | 4,889.0 mg |
| Glycine | 1,930.0 mg | 1,645.0 mg |
| Proline | 1,511.0 mg | 1,413.0 mg |
| Serine | 1,249.0 mg | 1,253.0 mg |
| Tyrosine | 1,010.0 mg | 1,132.0 mg |
| Vitamins | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.1 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.9 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 120.7 mg | 129.3 mg |
| Betaine | 15.9 mg | 17.0 mg |
| Minerals | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 15.0 mg |
| Iron | 2.9 mg | 2.8 mg |
| Magnesium | 22.0 mg | 28.0 mg |
| Phosphorus | 205.0 mg | 205.0 mg |
| Potassium | 265.0 mg | 260.0 mg |
| Sodium | 43.0 mg | 70.0 mg |
| Zinc | 5.7 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.0 mcg | 38.1 mcg |
| Sterols | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 88.0 mg | 108.0 mg |
| Other | Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 197 kcal for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 31.7 g for Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.