Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
209 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
209 kcal
258 kcal
Protein
35.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.3 g
15.8 g
Sodium
45 mg
47 mg
Key takeaways
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 19% fewer calories (209 kcal vs 258 kcal).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (35.6 g vs 27.0 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more fat (6.3 g vs 15.8 g).
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more sodium (45 mg vs 47 mg).
| Macronutrients | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 209 kcal | 258 kcal |
| Protein | 35.6 g | 27.0 g |
| Total Fat | 6.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.9 g | 56.8 g |
| Carbohydrates | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.3 g | 15.8 g |
| Saturated Fat | 2.3 g | 7.8 g |
| Monounsaturated Fat | 2.5 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 35.6 g | 27.0 g |
| Histidine | 1,137.0 mg | 854.0 mg |
| Isoleucine | 1,621.0 mg | 1,301.0 mg |
| Leucine | 2,834.0 mg | 2,098.0 mg |
| Lysine | 3,010.0 mg | 2,382.0 mg |
| Methionine | 928.0 mg | 692.0 mg |
| Phenylalanine | 1,407.0 mg | 1,098.0 mg |
| Threonine | 1,423.0 mg | 1,154.0 mg |
| Tryptophan | 234.0 mg | 315.0 mg |
| Valine | 1,767.0 mg | 1,455.0 mg |
| Alanine | 2,166.0 mg | 1,622.0 mg |
| Arginine | 2,303.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,245.0 mg | 2,374.0 mg |
| Cystine | 460.0 mg | 322.0 mg |
| Glutamic Acid | 5,347.0 mg | 3,914.0 mg |
| Glycine | 2,169.0 mg | 1,317.0 mg |
| Proline | 1,698.0 mg | 1,131.0 mg |
| Serine | 1,403.0 mg | 1,003.0 mg |
| Tyrosine | 1,135.0 mg | 906.0 mg |
| Vitamins | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 135.7 mg | ~ |
| Betaine | 17.8 mg | ~ |
| Minerals | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 3.3 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 223.0 mg | 175.0 mg |
| Potassium | 330.0 mg | 118.0 mg |
| Sodium | 45.0 mg | 47.0 mg |
| Zinc | 4.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.7 mcg | 5.3 mcg |
| Sterols | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 90.0 mg | 102.0 mg |
| Other | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has fewer calories: 209 kcal for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 35.6 g for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is lower in calories, and Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.