Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw
265 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
265 kcal
258 kcal
Protein
18.7 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
20.5 g
15.8 g
Sodium
54 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 3% fewer calories (258 kcal vs 265 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 20.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 54 mg).
| Macronutrients | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 265 kcal | 258 kcal |
| Protein | 18.7 g | 27.0 g |
| Total Fat | 20.5 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.8 g | 56.8 g |
| Carbohydrates | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.5 g | 15.8 g |
| Saturated Fat | 8.4 g | 7.8 g |
| Monounsaturated Fat | 8.9 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 220.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 27.0 g |
| Histidine | 641.0 mg | 854.0 mg |
| Isoleucine | 842.0 mg | 1,301.0 mg |
| Leucine | 1,479.0 mg | 2,098.0 mg |
| Lysine | 1,557.0 mg | 2,382.0 mg |
| Methionine | 479.0 mg | 692.0 mg |
| Phenylalanine | 731.0 mg | 1,098.0 mg |
| Threonine | 818.0 mg | 1,154.0 mg |
| Tryptophan | 210.0 mg | 315.0 mg |
| Valine | 910.0 mg | 1,455.0 mg |
| Alanine | 1,129.0 mg | 1,622.0 mg |
| Arginine | 1,183.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,710.0 mg | 2,374.0 mg |
| Cystine | 210.0 mg | 322.0 mg |
| Glutamic Acid | 2,812.0 mg | 3,914.0 mg |
| Glycine | 1,021.0 mg | 1,317.0 mg |
| Proline | 827.0 mg | 1,131.0 mg |
| Serine | 716.0 mg | 1,003.0 mg |
| Tyrosine | 629.0 mg | 906.0 mg |
| Vitamins | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 78.2 mg | ~ |
| Betaine | 11.5 mg | ~ |
| Minerals | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 176.0 mg | 175.0 mg |
| Potassium | 308.0 mg | 118.0 mg |
| Sodium | 54.0 mg | 47.0 mg |
| Zinc | 3.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.8 mcg | 5.3 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 102.0 mg |
| Other | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 265 kcal for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.7 g for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.