Beans, snap, green, frozen, all styles, unprepared vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, snap, green, frozen, all styles, unprepared
39 kcal
Chickpea flour (besan)
387 kcal
Calories
39 kcal
387 kcal
Protein
1.8 g
22.4 g
Carbs
7.5 g
57.8 g
Fiber
2.6 g
10.8 g
Sugars
2.2 g
10.9 g
Fat
0.2 g
6.7 g
Sodium
3 mg
64 mg
Key takeaways
- Beans, snap, green, frozen, all styles, unprepared has 90% fewer calories (39 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 1.8 g).
- Beans, snap, green, frozen, all styles, unprepared has more carbs (7.5 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 2.6 g).
- Beans, snap, green, frozen, all styles, unprepared has more sugars (2.2 g vs 10.9 g).
| Macronutrients | Beans, snap, green, frozen, all styles, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calories | 39 kcal | 387 kcal |
| Protein | 1.8 g | 22.4 g |
| Total Fat | 0.2 g | 6.7 g |
| Total Carbohydrate | 7.5 g | 57.8 g |
| Dietary Fiber | 2.6 g | 10.8 g |
| Total Sugars | 2.2 g | 10.9 g |
| Water | 89.9 g | 10.3 g |
| Carbohydrates | Beans, snap, green, frozen, all styles, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 7.5 g | 57.8 g |
| Dietary Fiber | 2.6 g | 10.8 g |
| Starch | 1.5 g | ~ |
| Total Sugars | 2.2 g | 10.9 g |
| Fats & Fatty Acids | Beans, snap, green, frozen, all styles, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.2 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 66.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 41.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Beans, snap, green, frozen, all styles, unprepared | Chickpea flour (besan) |
|---|---|---|
| Protein | 1.8 g | 22.4 g |
| Histidine | 34.0 mg | ~ |
| Isoleucine | 66.0 mg | ~ |
| Leucine | 111.0 mg | ~ |
| Lysine | 87.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 66.0 mg | ~ |
| Threonine | 79.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 89.0 mg | ~ |
| Alanine | 83.0 mg | ~ |
| Arginine | 73.0 mg | ~ |
| Aspartic Acid | 253.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 186.0 mg | ~ |
| Glycine | 65.0 mg | ~ |
| Proline | 67.0 mg | ~ |
| Serine | 99.0 mg | ~ |
| Tyrosine | 42.0 mg | ~ |
| Vitamins | Beans, snap, green, frozen, all styles, unprepared | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 2.0 mcg |
| Vitamin C | 12.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 44.8 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 15.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Beans, snap, green, frozen, all styles, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calcium | 42.0 mg | 45.0 mg |
| Iron | 0.9 mg | 4.9 mg |
| Magnesium | 22.0 mg | 166.0 mg |
| Phosphorus | 32.0 mg | 318.0 mg |
| Potassium | 186.0 mg | 846.0 mg |
| Sodium | 3.0 mg | 64.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.4 mg | 1.6 mg |
| Selenium | 0.6 mcg | 8.3 mcg |
| Sterols | Beans, snap, green, frozen, all styles, unprepared | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, snap, green, frozen, all styles, unprepared | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, snap, green, frozen, all styles, unprepared or Chickpea flour (besan)?
Beans, snap, green, frozen, all styles, unprepared has fewer calories: 39 kcal for Beans, snap, green, frozen, all styles, unprepared vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, snap, green, frozen, all styles, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 1.8 g for Beans, snap, green, frozen, all styles, unprepared vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Beans, snap, green, frozen, all styles, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 2.6 g for Beans, snap, green, frozen, all styles, unprepared vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Beans, snap, green, frozen, all styles, unprepared or Chickpea flour (besan) healthier?
Beans, snap, green, frozen, all styles, unprepared is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.