Beans, pinto, canned, sodium added, drained and rinsed vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Beans, pinto, canned, sodium added, drained and rinsed
116 kcal
Chickpea flour (besan)
387 kcal
Calories
116 kcal
387 kcal
Protein
6.7 g
22.4 g
Carbs
19.6 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
1.3 g
6.7 g
Sodium
202 mg
64 mg
Key takeaways
- Beans, pinto, canned, sodium added, drained and rinsed has 70% fewer calories (116 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 6.7 g).
- Beans, pinto, canned, sodium added, drained and rinsed has more carbs (19.6 g vs 57.8 g).
- Beans, pinto, canned, sodium added, drained and rinsed has more fat (1.3 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 202 mg).
| Macronutrients | Beans, pinto, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Calories | 116 kcal | 387 kcal |
| Protein | 6.7 g | 22.4 g |
| Total Fat | 1.3 g | 6.7 g |
| Total Carbohydrate | 19.6 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 71.3 g | 10.3 g |
| Carbohydrates | Beans, pinto, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 19.6 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Starch | 11.6 g | ~ |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Beans, pinto, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 1.3 g | 6.7 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 112.0 mg |
| Omega-6 Fatty Acids | ~ | 2,871.0 mg |
| Protein & Amino Acids | Beans, pinto, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Protein | 6.7 g | 22.4 g |
| Vitamins | Beans, pinto, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | ~ | 0.5 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.8 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | ~ | 437.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Beans, pinto, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Calcium | 55.2 mg | 45.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 27.5 mg | 166.0 mg |
| Phosphorus | 83.1 mg | 318.0 mg |
| Potassium | 209.6 mg | 846.0 mg |
| Sodium | 201.6 mg | 64.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.3 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | Beans, pinto, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Beans, pinto, canned, sodium added, drained and rinsed | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Beans, pinto, canned, sodium added, drained and rinsed or Chickpea flour (besan)?
Beans, pinto, canned, sodium added, drained and rinsed has fewer calories: 116 kcal for Beans, pinto, canned, sodium added, drained and rinsed vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Beans, pinto, canned, sodium added, drained and rinsed or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 6.7 g for Beans, pinto, canned, sodium added, drained and rinsed vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Beans, pinto, canned, sodium added, drained and rinsed or Chickpea flour (besan) healthier?
Beans, pinto, canned, sodium added, drained and rinsed is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.