Beans, navy, mature seeds, sprouted, raw vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, navy, mature seeds, sprouted, raw
67 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
67 kcal
90 kcal
Protein
6.2 g
3.0 g
Carbs
13.1 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
0.7 g
0.4 g
Sodium
13 mg
4 mg
Key takeaways
- Beans, navy, mature seeds, sprouted, raw has 26% fewer calories (67 kcal vs 90 kcal).
- Beans, navy, mature seeds, sprouted, raw has more protein (6.2 g vs 3.0 g).
- Beans, navy, mature seeds, sprouted, raw has more carbs (13.1 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.7 g).
- Cowpeas (blackeyes), immature seeds, raw has more sodium (4 mg vs 13 mg).
| Macronutrients | Beans, navy, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 67 kcal | 90 kcal |
| Protein | 6.2 g | 3.0 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 13.1 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 79.2 g | 77.2 g |
| Carbohydrates | Beans, navy, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 147.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 6.2 g | 3.0 g |
| Histidine | 172.0 mg | 95.0 mg |
| Isoleucine | 273.0 mg | 158.0 mg |
| Leucine | 442.0 mg | 211.0 mg |
| Lysine | 350.0 mg | 194.0 mg |
| Methionine | 64.0 mg | 42.0 mg |
| Phenylalanine | 310.0 mg | 162.0 mg |
| Threonine | 258.0 mg | 110.0 mg |
| Tryptophan | 64.0 mg | 34.0 mg |
| Valine | 316.0 mg | 171.0 mg |
| Alanine | 255.0 mg | ~ |
| Arginine | 335.0 mg | 207.0 mg |
| Aspartic Acid | 799.0 mg | ~ |
| Cystine | 70.0 mg | 44.0 mg |
| Glutamic Acid | 750.0 mg | ~ |
| Glycine | 212.0 mg | ~ |
| Proline | 248.0 mg | ~ |
| Serine | 329.0 mg | ~ |
| Tyrosine | 212.0 mg | 121.0 mg |
| Vitamins | Beans, navy, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 18.8 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 132.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Beans, navy, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 15.0 mg | 126.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 101.0 mg | 51.0 mg |
| Phosphorus | 100.0 mg | 53.0 mg |
| Potassium | 307.0 mg | 431.0 mg |
| Sodium | 13.0 mg | 4.0 mg |
| Zinc | 0.9 mg | 1.0 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 0.6 mcg | 2.3 mcg |
| Sterols | Beans, navy, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, navy, mature seeds, sprouted, raw | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, sprouted, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, navy, mature seeds, sprouted, raw has fewer calories: 67 kcal for Beans, navy, mature seeds, sprouted, raw vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, navy, mature seeds, sprouted, raw or Cowpeas (blackeyes), immature seeds, raw?
Beans, navy, mature seeds, sprouted, raw has more protein: 6.2 g for Beans, navy, mature seeds, sprouted, raw vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, navy, mature seeds, sprouted, raw or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, navy, mature seeds, sprouted, raw is lower in calories, and Beans, navy, mature seeds, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.