Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
78 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
78 kcal
90 kcal
Protein
7.1 g
3.0 g
Carbs
15.0 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
0.8 g
0.4 g
Sodium
250 mg
4 mg
Key takeaways
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has 14% fewer calories (78 kcal vs 90 kcal).
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein (7.1 g vs 3.0 g).
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has more carbs (15.0 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more sodium (4 mg vs 250 mg).
| Macronutrients | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 78 kcal | 90 kcal |
| Protein | 7.1 g | 3.0 g |
| Total Fat | 0.8 g | 0.4 g |
| Total Carbohydrate | 15.0 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 76.0 g | 77.2 g |
| Carbohydrates | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 15.0 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 299.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 169.0 mg | 87.0 mg |
| Protein & Amino Acids | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 7.1 g | 3.0 g |
| Histidine | 198.0 mg | 95.0 mg |
| Isoleucine | 314.0 mg | 158.0 mg |
| Leucine | 508.0 mg | 211.0 mg |
| Lysine | 403.0 mg | 194.0 mg |
| Methionine | 74.0 mg | 42.0 mg |
| Phenylalanine | 357.0 mg | 162.0 mg |
| Threonine | 297.0 mg | 110.0 mg |
| Tryptophan | 74.0 mg | 34.0 mg |
| Valine | 363.0 mg | 171.0 mg |
| Alanine | 293.0 mg | ~ |
| Arginine | 385.0 mg | 207.0 mg |
| Aspartic Acid | 919.0 mg | ~ |
| Cystine | 80.0 mg | 44.0 mg |
| Glutamic Acid | 863.0 mg | ~ |
| Glycine | 243.0 mg | ~ |
| Proline | 285.0 mg | ~ |
| Serine | 378.0 mg | ~ |
| Tyrosine | 243.0 mg | 121.0 mg |
| Vitamins | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 17.3 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 106.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Minerals | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 16.0 mg | 126.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 111.0 mg | 51.0 mg |
| Phosphorus | 103.0 mg | 53.0 mg |
| Potassium | 317.0 mg | 431.0 mg |
| Sodium | 250.0 mg | 4.0 mg |
| Zinc | 1.0 mg | 1.0 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 0.6 mcg | 2.3 mcg |
| Sterols | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has fewer calories: 78 kcal for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt has more protein: 7.1 g for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is lower in calories, and Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.