Beans, black, mature seeds, cooked, boiled, with salt vs Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Beans, black, mature seeds, cooked, boiled, with salt
132 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
97 kcal
Calories
132 kcal
97 kcal
Protein
8.9 g
3.2 g
Carbs
23.7 g
20.3 g
Fiber
8.7 g
5.0 g
Sugars
~
3.2 g
Fat
0.5 g
0.4 g
Sodium
237 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 27% fewer calories (97 kcal vs 132 kcal).
- Beans, black, mature seeds, cooked, boiled, with salt has more protein (8.9 g vs 3.2 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more carbs (20.3 g vs 23.7 g).
- Beans, black, mature seeds, cooked, boiled, with salt has more fiber (8.7 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Beans, black, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 132 kcal | 97 kcal |
| Protein | 8.9 g | 3.2 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 23.7 g | 20.3 g |
| Dietary Fiber | 8.7 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Water | 65.7 g | 75.5 g |
| Carbohydrates | Beans, black, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 23.7 g | 20.3 g |
| Dietary Fiber | 8.7 g | 5.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Beans, black, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 105.0 mg | 68.0 mg |
| Omega-6 Fatty Acids | 126.0 mg | 93.0 mg |
| Protein & Amino Acids | Beans, black, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 8.9 g | 3.2 g |
| Histidine | 247.0 mg | 103.0 mg |
| Isoleucine | 391.0 mg | 170.0 mg |
| Leucine | 708.0 mg | 226.0 mg |
| Lysine | 608.0 mg | 209.0 mg |
| Methionine | 133.0 mg | 45.0 mg |
| Phenylalanine | 479.0 mg | 174.0 mg |
| Threonine | 373.0 mg | 118.0 mg |
| Tryptophan | 105.0 mg | 37.0 mg |
| Valine | 464.0 mg | 184.0 mg |
| Alanine | 372.0 mg | ~ |
| Arginine | 549.0 mg | 222.0 mg |
| Aspartic Acid | 1,072.0 mg | ~ |
| Cystine | 96.0 mg | 47.0 mg |
| Glutamic Acid | 1,351.0 mg | ~ |
| Glycine | 346.0 mg | ~ |
| Proline | 376.0 mg | ~ |
| Serine | 482.0 mg | ~ |
| Tyrosine | 250.0 mg | 130.0 mg |
| Vitamins | Beans, black, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 40.0 mcg |
| Vitamin C | 0.0 mg | 2.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 26.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 149.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 32.9 mg |
| Minerals | Beans, black, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 27.0 mg | 128.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 70.0 mg | 52.0 mg |
| Phosphorus | 140.0 mg | 51.0 mg |
| Potassium | 355.0 mg | 418.0 mg |
| Sodium | 237.0 mg | 4.0 mg |
| Zinc | 1.1 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.5 mcg |
| Sterols | Beans, black, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Beans, black, mature seeds, cooked, boiled, with salt | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Beans, black, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has fewer calories: 132 kcal for Beans, black, mature seeds, cooked, boiled, with salt vs 97 kcal for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Beans, black, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, black, mature seeds, cooked, boiled, with salt has more protein: 8.9 g for Beans, black, mature seeds, cooked, boiled, with salt vs 3.2 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Which has more fiber, Beans, black, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?
Beans, black, mature seeds, cooked, boiled, with salt has more fiber: 8.7 g for Beans, black, mature seeds, cooked, boiled, with salt vs 5.0 g for Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt per 100 g.
Is Beans, black, mature seeds, cooked, boiled, with salt or Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt healthier?
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, black, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.