Balsam-pear (bitter gourd), leafy tips, raw vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition comparison per 100 g.
Balsam-pear (bitter gourd), leafy tips, raw
30 kcal
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34 kcal
Calories
30 kcal
34 kcal
Protein
5.3 g
3.6 g
Carbs
3.3 g
6.7 g
Fiber
~
1.9 g
Sugars
~
1.0 g
Fat
0.7 g
0.2 g
Sodium
11 mg
13 mg
Key takeaways
- Balsam-pear (bitter gourd), leafy tips, raw has 13% fewer calories (30 kcal vs 34 kcal).
- Balsam-pear (bitter gourd), leafy tips, raw has more protein (5.3 g vs 3.6 g).
- Balsam-pear (bitter gourd), leafy tips, raw has more carbs (3.3 g vs 6.7 g).
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt has more fat (0.2 g vs 0.7 g).
- Balsam-pear (bitter gourd), leafy tips, raw has more sodium (11 mg vs 13 mg).
| Macronutrients | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 30 kcal | 34 kcal |
| Protein | 5.3 g | 3.6 g |
| Total Fat | 0.7 g | 0.2 g |
| Total Carbohydrate | 3.3 g | 6.7 g |
| Dietary Fiber | ~ | 1.9 g |
| Total Sugars | ~ | 1.0 g |
| Water | 89.3 g | 88.7 g |
| Carbohydrates | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Total Carbohydrate | 3.3 g | 6.7 g |
| Dietary Fiber | ~ | 1.9 g |
| Total Sugars | ~ | 1.0 g |
| Fats & Fatty Acids | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Total Fat | 0.7 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 65.0 mg |
| Omega-6 Fatty Acids | ~ | 12.0 mg |
| Protein & Amino Acids | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Protein | 5.3 g | 3.6 g |
| Vitamins | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Vitamin A (RAE) | 87.0 mcg | 121.0 mcg |
| Vitamin C | 88.0 mg | 55.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.5 mg |
| Vitamin K | ~ | 163.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 1.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 128.0 mcg | 88.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 21.0 mg |
| Minerals | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Calcium | 84.0 mg | 42.0 mg |
| Iron | 2.0 mg | 1.0 mg |
| Magnesium | 85.0 mg | 94.0 mg |
| Phosphorus | 99.0 mg | 77.0 mg |
| Potassium | 608.0 mg | 602.0 mg |
| Sodium | 11.0 mg | 13.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.5 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Balsam-pear (bitter gourd), leafy tips, raw | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Balsam-pear (bitter gourd), leafy tips, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, raw has fewer calories: 30 kcal for Balsam-pear (bitter gourd), leafy tips, raw vs 34 kcal for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Which has more protein, Balsam-pear (bitter gourd), leafy tips, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), leafy tips, raw has more protein: 5.3 g for Balsam-pear (bitter gourd), leafy tips, raw vs 3.6 g for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt per 100 g.
Is Balsam-pear (bitter gourd), leafy tips, raw or Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt healthier?
Balsam-pear (bitter gourd), leafy tips, raw is lower in calories, and Balsam-pear (bitter gourd), leafy tips, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.