Artichokes, (globe or french), cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), cooked, boiled, drained, without salt
53 kcal
Spinach, raw
23 kcal
Calories
53 kcal
23 kcal
Protein
2.9 g
2.9 g
Carbs
12.0 g
3.6 g
Fiber
8.6 g
2.2 g
Sugars
1.0 g
0.4 g
Fat
0.3 g
0.4 g
Sodium
60 mg
79 mg
Key takeaways
- Spinach, raw has 56% fewer calories (23 kcal vs 53 kcal).
- Artichokes, (globe or french), cooked, boiled, drained, without salt has more protein (2.9 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 12.0 g).
- Artichokes, (globe or french), cooked, boiled, drained, without salt has more fiber (8.6 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 1.0 g).
| Macronutrients | Artichokes, (globe or french), cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calories | 53 kcal | 23 kcal |
| Protein | 2.9 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 12.0 g | 3.6 g |
| Dietary Fiber | 8.6 g | 2.2 g |
| Total Sugars | 1.0 g | 0.4 g |
| Water | 84.1 g | 91.4 g |
| Carbohydrates | Artichokes, (globe or french), cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 12.0 g | 3.6 g |
| Dietary Fiber | 8.6 g | 2.2 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 1.0 g | 0.4 g |
| Fats & Fatty Acids | Artichokes, (globe or french), cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 26.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Protein | 2.9 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Artichokes, (globe or french), cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 469.0 mcg |
| Vitamin C | 7.4 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.0 mg |
| Vitamin K | 14.8 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 89.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 34.4 mg | 19.3 mg |
| Betaine | 0.2 mg | 102.6 mg |
| Minerals | Artichokes, (globe or french), cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Calcium | 21.0 mg | 99.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | 42.0 mg | 79.0 mg |
| Phosphorus | 73.0 mg | 49.0 mg |
| Potassium | 286.0 mg | 558.0 mg |
| Sodium | 60.0 mg | 79.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Artichokes, (globe or french), cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Artichokes, (globe or french), cooked, boiled, drained, without salt | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), cooked, boiled, drained, without salt or Spinach, raw?
Spinach, raw has fewer calories: 53 kcal for Artichokes, (globe or french), cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Artichokes, (globe or french), cooked, boiled, drained, without salt or Spinach, raw?
Artichokes, (globe or french), cooked, boiled, drained, without salt has more protein: 2.9 g for Artichokes, (globe or french), cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), cooked, boiled, drained, without salt or Spinach, raw?
Artichokes, (globe or french), cooked, boiled, drained, without salt has more fiber: 8.6 g for Artichokes, (globe or french), cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.
Is Artichokes, (globe or french), cooked, boiled, drained, without salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Artichokes, (globe or french), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.