Arrowhead, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Arrowhead, cooked, boiled, drained, without salt
78 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
78 kcal
160 kcal
Protein
4.5 g
2.0 g
Carbs
16.1 g
8.5 g
Fiber
~
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
18 mg
7 mg
Key takeaways
- Arrowhead, cooked, boiled, drained, without salt has 51% fewer calories (78 kcal vs 160 kcal).
- Arrowhead, cooked, boiled, drained, without salt has more protein (4.5 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 16.1 g).
- Arrowhead, cooked, boiled, drained, without salt has more fat (0.1 g vs 14.7 g).
- Avocados, raw, all commercial varieties has more sodium (7 mg vs 18 mg).
| Macronutrients | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 78 kcal | 160 kcal |
| Protein | 4.5 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 16.1 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 77.1 g | 73.2 g |
| Carbohydrates | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.1 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.5 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 1.2 mg | 0.6 mg |
| Magnesium | 49.0 mg | 29.0 mg |
| Phosphorus | 197.0 mg | 52.0 mg |
| Potassium | 881.0 mg | 485.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Arrowhead, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Arrowhead, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Arrowhead, cooked, boiled, drained, without salt has fewer calories: 78 kcal for Arrowhead, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Arrowhead, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Arrowhead, cooked, boiled, drained, without salt has more protein: 4.5 g for Arrowhead, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Arrowhead, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Arrowhead, cooked, boiled, drained, without salt is lower in calories, and Arrowhead, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.