Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apricots, canned, heavy syrup pack, with skin, solids and liquids
83 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
83 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
21.5 g
7.7 g
Fiber
1.6 g
1.1 g
Sugars
19.9 g
~
Fat
0.1 g
0.3 g
Sodium
4 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 61% fewer calories (32 kcal vs 83 kcal).
- Apricots, canned, heavy syrup pack, with skin, solids and liquids has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 21.5 g).
- Apricots, canned, heavy syrup pack, with skin, solids and liquids has more fiber (1.6 g vs 1.1 g).
- Apricots, canned, heavy syrup pack, with skin, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 83 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 21.5 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 19.9 g | ~ |
| Water | 77.6 g | 91.4 g |
| Carbohydrates | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 21.5 g | 7.7 g |
| Dietary Fiber | 1.6 g | 1.1 g |
| Total Sugars | 19.9 g | ~ |
| Fats & Fatty Acids | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 46.0 mg |
| Protein & Amino Acids | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 9.0 mg | ~ |
| Isoleucine | 16.0 mg | ~ |
| Leucine | 31.0 mg | ~ |
| Lysine | 37.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 22.0 mg | ~ |
| Threonine | 19.0 mg | ~ |
| Tryptophan | 9.0 mg | ~ |
| Valine | 19.0 mg | ~ |
| Alanine | 26.0 mg | ~ |
| Arginine | 21.0 mg | ~ |
| Aspartic Acid | 122.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 54.0 mg | ~ |
| Glycine | 16.0 mg | ~ |
| Proline | 32.0 mg | ~ |
| Serine | 31.0 mg | ~ |
| Tyrosine | 12.0 mg | ~ |
| Vitamins | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 62.0 mcg | 38.0 mcg |
| Vitamin C | 3.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.8 mg | ~ |
| Minerals | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 140.0 mg | 146.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apricots, canned, heavy syrup pack, with skin, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 83 kcal for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apricots, canned, heavy syrup pack, with skin, solids and liquids or Acerola, (west indian cherry), raw?
Apricots, canned, heavy syrup pack, with skin, solids and liquids has more protein: 0.5 g for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apricots, canned, heavy syrup pack, with skin, solids and liquids or Acerola, (west indian cherry), raw?
Apricots, canned, heavy syrup pack, with skin, solids and liquids has more fiber: 1.6 g for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apricots, canned, heavy syrup pack, with skin, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Apricots, canned, heavy syrup pack, with skin, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.