Apples, canned, sweetened, sliced, drained, heated vs Bananas, raw
Nutrition comparison per 100 g.
Apples, canned, sweetened, sliced, drained, heated
67 kcal
Bananas, raw
89 kcal
Calories
67 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
16.8 g
22.8 g
Fiber
2.0 g
2.6 g
Sugars
14.8 g
12.2 g
Fat
0.4 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, canned, sweetened, sliced, drained, heated has 25% fewer calories (67 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Apples, canned, sweetened, sliced, drained, heated has more carbs (16.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.0 g).
- Bananas, raw has more sugars (12.2 g vs 14.8 g).
| Macronutrients | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw |
|---|---|---|
| Calories | 67 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 16.8 g | 22.8 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 14.8 g | 12.2 g |
| Water | 82.3 g | 74.9 g |
| Carbohydrates | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 16.8 g | 22.8 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 14.8 g | 12.2 g |
| Fats & Fatty Acids | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 22.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 104.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 7.0 mg | 28.0 mg |
| Leucine | 11.0 mg | 68.0 mg |
| Lysine | 11.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 5.0 mg | 49.0 mg |
| Threonine | 7.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 8.0 mg | 47.0 mg |
| Alanine | 7.0 mg | 40.0 mg |
| Arginine | 6.0 mg | 49.0 mg |
| Aspartic Acid | 32.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 19.0 mg | 152.0 mg |
| Glycine | 7.0 mg | 38.0 mg |
| Proline | 6.0 mg | 28.0 mg |
| Serine | 7.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.2 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 6.0 mg | 22.0 mg |
| Potassium | 70.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, canned, sweetened, sliced, drained, heated | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, canned, sweetened, sliced, drained, heated or Bananas, raw?
Apples, canned, sweetened, sliced, drained, heated has fewer calories: 67 kcal for Apples, canned, sweetened, sliced, drained, heated vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, canned, sweetened, sliced, drained, heated or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Apples, canned, sweetened, sliced, drained, heated vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, canned, sweetened, sliced, drained, heated or Bananas, raw?
Bananas, raw has more fiber: 2.0 g for Apples, canned, sweetened, sliced, drained, heated vs 2.6 g for Bananas, raw per 100 g.
Is Apples, canned, sweetened, sliced, drained, heated or Bananas, raw healthier?
Apples, canned, sweetened, sliced, drained, heated is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.