APPLEBEE'S, French fries vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
APPLEBEE'S, French fries
283 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
283 kcal
65 kcal
Protein
3.4 g
0.8 g
Carbs
37.4 g
16.3 g
Fiber
3.3 g
2.6 g
Sugars
0.3 g
13.6 g
Fat
13.4 g
0.1 g
Sodium
521 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 77% fewer calories (65 kcal vs 283 kcal).
- APPLEBEE'S, French fries has more protein (3.4 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 37.4 g).
- APPLEBEE'S, French fries has more fiber (3.3 g vs 2.6 g).
- APPLEBEE'S, French fries has more sugars (0.3 g vs 13.6 g).
| Macronutrients | APPLEBEE'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 283 kcal | 65 kcal |
| Protein | 3.4 g | 0.8 g |
| Total Fat | 13.4 g | 0.1 g |
| Total Carbohydrate | 37.4 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | 0.3 g | 13.6 g |
| Water | 43.3 g | 81.9 g |
| Carbohydrates | APPLEBEE'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 37.4 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Starch | 34.1 g | ~ |
| Total Sugars | 0.3 g | 13.6 g |
| Fats & Fatty Acids | APPLEBEE'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 13.4 g | 0.1 g |
| Saturated Fat | 2.5 g | 0.0 g |
| Monounsaturated Fat | 3.8 g | 0.0 g |
| Polyunsaturated Fat | 6.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 715.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 5,358.0 mg | 27.0 mg |
| Protein & Amino Acids | APPLEBEE'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.4 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | APPLEBEE'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 25.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | APPLEBEE'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 30.0 mg | 15.0 mg |
| Phosphorus | 135.0 mg | 17.0 mg |
| Potassium | 542.0 mg | 148.0 mg |
| Sodium | 521.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | APPLEBEE'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Campesterol | 11.0 mg | ~ |
| Stigmasterol | 7.0 mg | ~ |
| Beta-sitosterol | 27.0 mg | ~ |
| Other | APPLEBEE'S, French fries | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, French fries or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 283 kcal for APPLEBEE'S, French fries vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, APPLEBEE'S, French fries or Beets, pickled, canned, solids and liquids?
APPLEBEE'S, French fries has more protein: 3.4 g for APPLEBEE'S, French fries vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, APPLEBEE'S, French fries or Beets, pickled, canned, solids and liquids?
APPLEBEE'S, French fries has more fiber: 3.3 g for APPLEBEE'S, French fries vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is APPLEBEE'S, French fries or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and APPLEBEE'S, French fries is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.