Dietary labels are inferred automatically from Fast foods, chimichanga, with beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Fast foods, chimichanga, with beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, chimichanga, with beef come from — the split across carbs, fat & protein.
40% from carbs
-
Carbs 40%24.6 g per serving
-
Fat 42%11.3 g per serving
-
Protein 18%11.3 g per serving
What Fast foods, chimichanga, with beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 24.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.3 g | |
| Saturated Fat | 4.9 g | |
| Monounsaturated Fat | 4.6 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 49.0 mg | — |
| Omega-6 Fatty Acids | 604.0 mg | — |
| Capric Acid | 27.0 mg | — |
| Lauric Acid | 27.0 mg | — |
| Myristic Acid | 591.0 mg | — |
| Palmitic Acid | 2,693.0 mg | — |
| Stearic Acid | 1,551.0 mg | — |
| Oleic Acid | 4,635.0 mg | — |
| Linoleic Acid | 604.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.3 g | |
| Histidine | 332.0 mg | — |
| Isoleucine | 465.0 mg | — |
| Leucine | 870.0 mg | — |
| Lysine | 773.0 mg | — |
| Methionine | 247.0 mg | — |
| Phenylalanine | 464.0 mg | — |
| Threonine | 436.0 mg | — |
| Tryptophan | 137.0 mg | — |
| Valine | 527.0 mg | — |
| Alanine | 642.0 mg | — |
| Arginine | 688.0 mg | — |
| Aspartic Acid | 899.0 mg | — |
| Cystine | 141.0 mg | — |
| Glutamic Acid | 2,273.0 mg | — |
| Glycine | 727.0 mg | — |
| Proline | 747.0 mg | — |
| Serine | 467.0 mg | — |
| Tyrosine | 349.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | 2.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 3.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 48.0 mcg | |
| Vitamin B12 | 0.9 mcg | |
| Pantothenic Acid (B5) | 1.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 36.0 mg | |
| Iron | 2.6 mg | |
| Magnesium | 36.0 mg | |
| Phosphorus | 71.0 mg | |
| Potassium | 337.0 mg | |
| Sodium | 523.0 mg | |
| Zinc | 2.9 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Selenium | 13.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.1 g | — |
About Fast foods, chimichanga, with beef
A chimichanga is, essentially, a deep-fried burrito: a flour tortilla wrapped around a beef filling and then fried until the outside is golden and crisp. That frying step is what separates it from a regular burrito — and what drives up its calories and fat.
At about 244 calories per 100 grams it's noticeably richer than a steamed or baked tortilla dish, with around 11 grams of fat (a good portion of it absorbed during frying) and roughly 25 grams of carbohydrate from the large flour tortilla. Protein is solid at about 11 grams from the beef, and cholesterol is fairly low at around 5 milligrams. Sodium is high, near 523 milligrams per 100 grams, and a single restaurant chimichanga can weigh 200 to 300 grams.
The deep-frying is the thing to be mindful of here — a soft burrito with the same filling carries the crunch's worth of extra fat and calories without it. Choosing a non-fried burrito, going easy on sour cream and cheese toppings, and adding a side of vegetables or salad are simple ways to enjoy the flavors with less of the calorie load.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, chimichanga, with beef?
There are 244 calories in 100 g of Fast foods, chimichanga, with beef, or about 425 calories in 1 chimichanga (174 g).
How much protein is in Fast foods, chimichanga, with beef?
Fast foods, chimichanga, with beef contains 11.3 g of protein per 100 g.
How many carbs are in Fast foods, chimichanga, with beef?
Fast foods, chimichanga, with beef has 24.6 g of carbohydrates per 100 g.
How much fat is in Fast foods, chimichanga, with beef?
Fast foods, chimichanga, with beef provides 11.3 g of total fat per 100 g.
What is Fast foods, chimichanga, with beef a good source of?
Fast foods, chimichanga, with beef is an excellent source of Vitamin B12 (36% DV), Riboflavin (B2) (28% DV), Copper (27% DV), Zinc (26% DV), Selenium (25% DV) and Pantothenic Acid (B5) (24% DV) and a good source of Iron, Manganese and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Fast foods, chimichanga, with beef with…
- Fast foods, chimichanga, with beef vs Braunschweiger (a liver sausage), pork
- Fast foods, chimichanga, with beef vs McDONALD'S, Fruit & Walnut Salad
- Fast foods, chimichanga, with beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Fast foods, chimichanga, with beef vs McDONALD'S, Sausage Biscuit
- Fast foods, chimichanga, with beef vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
- Fast foods, chimichanga, with beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids