Brown Bear · Ursus arctos

Game meat, bear, raw

Nutrition facts per 100 g · edible portion

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2 forms & preparations

Game meat, bear, cooked, simmered Game meat, bear, raw

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Game meat, bear, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

161 kcal Calories

40%

20.1 g Protein

0.0 g Carbs

11%

8.3 g Fat

Good nutrient density 28/100

How many beneficial nutrients Game meat, bear, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Game meat, bear, raw come from — the split across carbs, fat & protein.

161 kcal / serving

48% from fat

Carbs 0%

0.0 g per serving
Fat 48%

8.3 g per serving
Protein 52%

20.1 g per serving

What Game meat, bear, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)52% Protein40% Iron37% Niacin (B3)20% Selenium15% Thiamin (B1)13% Phosphorus12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	8.3 g	11%

Protein & Amino Acids	Amount	% DV
Protein	20.1 g	40%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.7 mg	52%
Niacin (B3)	3.2 mg	20%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	3.0 mg	0%
Iron	6.7 mg	37%
Magnesium	~	—
Phosphorus	151.0 mg	12%
Potassium	~	—
Sodium	~	—
Zinc	~	—
Selenium	8.3 mcg	15%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Game meat, bear, raw

Brown bear (Ursus arctos), which includes the grizzly and Kodiak bears, has been hunted as a wild game meat for thousands of years across North America, Europe, and Asia, valued by subsistence and sport hunters alike. The dark, coarse-grained red meat is rich and robust, with a flavor that reflects the bear's varied diet and a fattiness that varies by season, often heaviest in fall. As a game meat it provides high-quality protein, iron, and B vitamins.

One critical point: bear meat can carry the parasite that causes trichinosis, so it must always be cooked thoroughly to a safe internal temperature, never served rare. It is typically slow-braised, stewed, roasted, or ground for sausages, with the rich fat sometimes rendered for cooking. Handle bear meat cleanly, cook it fully through, and keep it well chilled or frozen until you are ready to prepare it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Game meat, bear, raw?

There are 161 calories in 100 g of Game meat, bear, raw, or about 46 calories in 1 oz (28 g).

How much protein is in Game meat, bear, raw?

Game meat, bear, raw contains 20.1 g of protein per 100 g.

How many carbs are in Game meat, bear, raw?

Game meat, bear, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Game meat, bear, raw?

Game meat, bear, raw provides 8.3 g of total fat per 100 g.

What is Game meat, bear, raw a good source of?

Game meat, bear, raw is an excellent source of Riboflavin (B2) (52% DV), Protein (40% DV), Iron (37% DV) and Niacin (B3) (20% DV) and a good source of Selenium, Thiamin (B1) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.