5.3%
105 kcal

Energy

3.9%
2.7 g

Fat

3.2%
0.6 g

Saturates

0%
0.0 g

Sugar

1.8%
0.1 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 105 (439 kJ)
5%
from Carbohydrate 0 (0 kJ)
from Fat 25 (103 kJ)
from Protein 76 (316 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 0.0 mg
Margaric Acid ~
Stearic Acid 0.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 0.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 0.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 0.0 mg
Sterols % Daily Value
Cholesterol 52.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.9 g
38%
Essential Aminos
Histidine 556.0 mg
66%
Isoleucine 870.0 mg
76%
Leucine 1,534.0 mg
59%
Lysine 1,733.0 mg
76%
Methionine 559.0 mg
49%
Phenylalanine 737.0 mg
37%
Threonine 827.0 mg
69%
Tryptophan 211.0 mg
70%
Valine 972.0 mg
68%
Non-essential Aminos
Alanine 1,142.0 mg
Arginine 1,129.0 mg
Aspartic Acid 1,933.0 mg
Cystine 202.0 mg
Glutamic Acid 2,818.0 mg
Glycine 906.0 mg
Proline 667.0 mg
Serine 770.0 mg
Tyrosine 637.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.4 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 90 IU
2%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.0 mg
0%
Vitamin D 47 IU
12%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 40.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 185.0 mg
19%
Potassium 287.0 mg
8%
Sodium 42.0 mg
2%
Zinc 0.5 mg
3%
Scup

About Scup

The scup, Stenotomus chrysops, is a fish which occurs primarily in the Atlantic from Massachusetts to South Carolina. Along with many other fish of the family Sparidae, it is also commonly known as porgy. Scup grow as large as 18 in (450 mm) and weigh 3 to 4 lb, but they average ½–1 lb (0.25–0.5 kg). Read More

The scup, Stenotomus chrysops, is a fish which occurs primarily in the Atlantic from Massachusetts to South Carolina. Along with many other fish of the family Sparidae, it is also commonly known as porgy. Scup grow as large as 18 in (450 mm) and weigh 3 to 4 lb, but they average ½–1 lb (0.25–0.5 kg). In the Middle Atlantic Bight, scup spawn along the inner continental shelf. Their larvae end up in inshore waters, along the coast and in estuarine areas. At two to three years of age, they mature. Scup winter along the mid and outer continental shelf. When the temperature warms in the spring they migrate inshore. They are fished for by commercial and recreational fishermen. They are a fine fish to eat because of their light flavor and are sometimes called panfish. Popular methods of cooking include but are not limited to frying, broiling and baking.