Scup

Scup

Fish, scup, cooked, dry heat

6.8%
135 kcal

Energy

5%
3.5 g

Fat

2.3%
0.1 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 135 (565 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 32 (132 kJ)
from Protein 97 (405 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.5 g
5%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.2 g
48%
Essential Aminos
Histidine 713.0 mg
85%
Isoleucine 1,115.0 mg
98%
Leucine 1,967.0 mg
76%
Lysine 2,223.0 mg
98%
Methionine 716.0 mg
63%
Phenylalanine 945.0 mg
48%
Threonine 1,061.0 mg
88%
Tryptophan 271.0 mg
90%
Valine 1,247.0 mg
87%
Non-essential Aminos
Alanine 1,464.0 mg
Arginine 1,448.0 mg
Aspartic Acid 2,479.0 mg
Cystine 259.0 mg
Glutamic Acid 3,613.0 mg
Glycine 1,162.0 mg
Proline 856.0 mg
Serine 988.0 mg
Tyrosine 817.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 68.4 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 104 IU
2%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 51.0 mg
5%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 237.0 mg
24%
Potassium 368.0 mg
11%
Sodium 54.0 mg
2%
Zinc 0.6 mg
4%
Scup

About Scup

The scup, Stenotomus chrysops, is a fish which occurs primarily in the Atlantic from Massachusetts to South Carolina. Along with many other fish of the family Sparidae, it is also commonly known as porgy. Scup grow as large as 18 in (450 mm) and weigh 3 to 4 lb, but they average ½–1 lb (0.25–0.5 kg). Read More

The scup, Stenotomus chrysops, is a fish which occurs primarily in the Atlantic from Massachusetts to South Carolina. Along with many other fish of the family Sparidae, it is also commonly known as porgy. Scup grow as large as 18 in (450 mm) and weigh 3 to 4 lb, but they average ½–1 lb (0.25–0.5 kg). In the Middle Atlantic Bight, scup spawn along the inner continental shelf. Their larvae end up in inshore waters, along the coast and in estuarine areas. At two to three years of age, they mature. Scup winter along the mid and outer continental shelf. When the temperature warms in the spring they migrate inshore. They are fished for by commercial and recreational fishermen. They are a fine fish to eat because of their light flavor and are sometimes called panfish. Popular methods of cooking include but are not limited to frying, broiling and baking.