135 kcal
Energy
3.5 g
Fat
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 135 (565 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 32 (132 kJ) | |
from Protein | 97 (405 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 3.5 g | |
Saturated Fat | ~ | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | ~ | |
Margaric Acid | ~ | |
Stearic Acid | ~ | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | ~ | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | ~ | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | ~ | |
Linoleic Acid | ~ | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | ~ |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 67.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 24.2 g | |
Essential Aminos | ||
Histidine | 713.0 mg | |
Isoleucine | 1,115.0 mg | |
Leucine | 1,967.0 mg | |
Lysine | 2,223.0 mg | |
Methionine | 716.0 mg | |
Phenylalanine | 945.0 mg | |
Threonine | 1,061.0 mg | |
Tryptophan | 271.0 mg | |
Valine | 1,247.0 mg | |
Non-essential Aminos | ||
Alanine | 1,464.0 mg | |
Arginine | 1,448.0 mg | |
Aspartic Acid | 2,479.0 mg | |
Cystine | 259.0 mg | |
Glutamic Acid | 3,613.0 mg | |
Glycine | 1,162.0 mg | |
Proline | 856.0 mg | |
Serine | 988.0 mg | |
Tyrosine | 817.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 68.4 g |
Ash | 1.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 104 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 5.0 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 17 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 51.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.7 mg | |
Magnesium | 29.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 237.0 mg | |
Potassium | 368.0 mg | |
Sodium | 54.0 mg | |
Zinc | 0.6 mg |
About Scup
The scup, Stenotomus chrysops, is a fish which occurs primarily in the Atlantic from Massachusetts to South Carolina. Along with many other fish of the family Sparidae, it is also commonly known as porgy. Scup grow as large as 18 in (450 mm) and weigh 3 to 4 lb, but they average ½–1 lb (0.25–0.5 kg). Read More
The scup, Stenotomus chrysops, is a fish which occurs primarily in the Atlantic from Massachusetts to South Carolina. Along with many other fish of the family Sparidae, it is also commonly known as porgy. Scup grow as large as 18 in (450 mm) and weigh 3 to 4 lb, but they average ½–1 lb (0.25–0.5 kg). In the Middle Atlantic Bight, scup spawn along the inner continental shelf. Their larvae end up in inshore waters, along the coast and in estuarine areas. At two to three years of age, they mature. Scup winter along the mid and outer continental shelf. When the temperature warms in the spring they migrate inshore. They are fished for by commercial and recreational fishermen. They are a fine fish to eat because of their light flavor and are sometimes called panfish. Popular methods of cooking include but are not limited to frying, broiling and baking.