Walleye · Sander vitreus
Fish, pike, walleye, raw
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish, pike, walleye, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 48/100
How many beneficial nutrients Fish, pike, walleye, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, pike, walleye, raw come from — the split across carbs, fat & protein.
13% from fat
-
Carbs 0%0.0 g per serving
-
Fat 13%1.2 g per serving
-
Protein 87%19.1 g per serving
What Fish, pike, walleye, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 14.0 mg | — |
| Omega-6 Fatty Acids | 26.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 18.0 mg | — |
| Palmitic Acid | 197.0 mg | — |
| Stearic Acid | 34.0 mg | — |
| Palmitoleic Acid | 98.0 mg | — |
| Oleic Acid | 196.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 26.0 mg | — |
| Arachidonic Acid | 58.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 86.0 mg | — |
| Docosahexaenoic Acid (DHA) | 225.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.1 g | |
| Histidine | 563.0 mg | — |
| Isoleucine | 882.0 mg | — |
| Leucine | 1,555.0 mg | — |
| Lysine | 1,758.0 mg | — |
| Methionine | 566.0 mg | — |
| Phenylalanine | 747.0 mg | — |
| Threonine | 839.0 mg | — |
| Tryptophan | 214.0 mg | — |
| Valine | 986.0 mg | — |
| Alanine | 1,157.0 mg | — |
| Arginine | 1,145.0 mg | — |
| Aspartic Acid | 1,960.0 mg | — |
| Cystine | 205.0 mg | — |
| Glutamic Acid | 2,857.0 mg | — |
| Glycine | 919.0 mg | — |
| Proline | 677.0 mg | — |
| Serine | 781.0 mg | — |
| Tyrosine | 646.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 21.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 15.0 mcg | |
| Vitamin B12 | 2.0 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 110.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 210.0 mg | |
| Potassium | 389.0 mg | |
| Sodium | 51.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.8 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 86.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
About Fish, pike, walleye, raw
Walleye is a freshwater fish of North America's lakes and rivers, named for its large, glassy eyes. Despite often being called a pike, it is actually a member of the perch family, and it is widely regarded as one of the finest-eating freshwater fish — its flesh is white, fine-flaked and delicately sweet.
Walleye is lean and protein-dense, with about 93 calories per 100 grams raw, roughly 19 grams of protein and only a little over a gram of fat. It supplies vitamin B12, niacin, phosphorus and selenium. Its low fat content means a mild flavor and a clean finish, which is much of its appeal at the table.
Because the flesh is delicate, walleye is best treated simply — pan-fried in a light coating, baked, or grilled — and is a classic of shore lunches and fish fries across the northern United States and Canada. Take care not to overcook it, as the lean flesh can dry out quickly.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, pike, walleye, raw?
There are 93 calories in 100 g of Fish, pike, walleye, raw, or about 79 calories in 3 oz (85 g).
How much protein is in Fish, pike, walleye, raw?
Fish, pike, walleye, raw contains 19.1 g of protein per 100 g.
How many carbs are in Fish, pike, walleye, raw?
Fish, pike, walleye, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, pike, walleye, raw?
Fish, pike, walleye, raw provides 1.2 g of total fat per 100 g.
What is Fish, pike, walleye, raw a good source of?
Fish, pike, walleye, raw is an excellent source of Vitamin B12 (83% DV), Protein (38% DV), Manganese (35% DV), Thiamin (B1) (23% DV), Selenium (23% DV) and Copper (20% DV) and a good source of Phosphorus, Pantothenic Acid (B5), Niacin (B3) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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