1.9%
38 kcal

Energy

0.1%
0.1 g

Fat

0.1%
0.0 g

Saturates

2%
1.8 g

Sugar

0.2%
0.0 g

Salt

carbs
90%
fat
3%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 38 (159 kJ)
2%
from Carbohydrate 35 (148 kJ)
from Fat 1 (3 kJ)
from Protein 3 (12 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.8 g
3%
Dietary Fiber 4.9 g
16%
Starch ~
Sugars 1.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 18.0 mg
Margaric Acid ~
Stearic Acid 2.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 29.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 29.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 19.0 mg
2%
Isoleucine 16.0 mg
1%
Leucine 25.0 mg
1%
Lysine 26.0 mg
1%
Methionine 7.0 mg
1%
Phenylalanine 17.0 mg
1%
Threonine 18.0 mg
2%
Tryptophan ~
Valine 22.0 mg
2%
Non-essential Aminos
Alanine 20.0 mg
Arginine 37.0 mg
Aspartic Acid 200.0 mg
Cystine 6.0 mg
Glutamic Acid 43.0 mg
Glycine 16.0 mg
Proline 25.0 mg
Serine 25.0 mg
Tyrosine 12.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.1 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.6 mg
Vitamin A 21 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 20.2 mg
34%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 12.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 18.0 mg
2%
Potassium 150.0 mg
4%
Sodium 4.0 mg
0%
Zinc 0.2 mg
1%
Jicama

About Jicama

Pachyrhizus erosus, commonly known as jicama, Mexican yam, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root. Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Plants in this genus are commonly referred to as yam bean, although the term "yam bean" can be another name for jícama. The other major species of yam beans are also indigenous within the Americas. Flowers, either blue or white, and pods similar to lima beans, are produced on fully developed plants. Read More

Pachyrhizus erosus, commonly known as jicama, Mexican yam, or Mexican turnip, is the name of a native Mexican vine, although the name most commonly refers to the plant's edible tuberous root. Jícama is a species in the genus Pachyrhizus in the bean family (Fabaceae). Plants in this genus are commonly referred to as yam bean, although the term "yam bean" can be another name for jícama. The other major species of yam beans are also indigenous within the Americas. Flowers, either blue or white, and pods similar to lima beans, are produced on fully developed plants. Several species of jicama occur, but the one found in [many] markets is Pachyrrizus erosus. The two cultivated forms of P. erosus are jicama de agua and jicama de leche. The latter has an elongated root and milky juice. The agua form has a top-shaped to oblate root, a translucent juice, and is the preferred form for market.