Dietary labels are inferred automatically from Scrapple, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Scrapple, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Scrapple, pork come from — the split across carbs, fat & protein.
26% from carbs
-
Carbs 26%14.1 g per serving
-
Fat 59%13.9 g per serving
-
Protein 15%8.1 g per serving
What Scrapple, pork is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.1 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 0.2 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.9 g | |
| Saturated Fat | 4.7 g | |
| Monounsaturated Fat | 6.2 g | — |
| Polyunsaturated Fat | 1.7 g | — |
| Omega-3 Fatty Acids | 259.0 mg | — |
| Omega-6 Fatty Acids | 1,349.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 9.0 mg | — |
| Lauric Acid | 14.0 mg | — |
| Myristic Acid | 167.0 mg | — |
| Palmitic Acid | 2,993.0 mg | — |
| Stearic Acid | 1,549.0 mg | — |
| Palmitoleic Acid | 394.0 mg | — |
| Oleic Acid | 5,660.0 mg | — |
| Gadoleic Acid | 102.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,349.0 mg | — |
| Arachidonic Acid | 56.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 626.0 mcg | |
| Vitamin C | 2.5 mg | |
| Vitamin D | 0.3 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 3.4 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 2.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Choline | 72.4 mg | |
| Betaine | 3.9 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 7.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 76.0 mg | |
| Potassium | 158.0 mg | |
| Sodium | 659.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.2 mg | |
| Selenium | 17.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 49.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Scrapple, pork
Scrapple is a savory breakfast loaf with deep Pennsylvania Dutch roots, made by simmering pork scraps and trimmings, then folding the meat and its broth together with cornmeal and flour and seasoning the mush with sage, black pepper, and other spices. Poured into a loaf pan and chilled until firm, it is sliced and pan-fried until the outside turns crisp and brown while the inside stays soft. Born of a thrifty, waste-nothing tradition of using every part of the pig, it endures as a beloved regional specialty of the Mid-Atlantic.
Scrapple is rich in protein and fairly high in fat and sodium, and it is usually served at breakfast alongside eggs, sometimes topped with syrup, apple butter, or ketchup. The trick to good scrapple is patience: let each slice build a genuinely crisp crust before you flip it, so it doesn't crumble apart. Keep it refrigerated and cook the slices until they are hot through and well browned.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Scrapple, pork?
There are 213 calories in 100 g of Scrapple, pork, or about 119 calories in 2 oz (56 g).
How much protein is in Scrapple, pork?
Scrapple, pork contains 8.1 g of protein per 100 g.
How many carbs are in Scrapple, pork?
Scrapple, pork has 14.1 g of carbohydrates per 100 g.
How much fat is in Scrapple, pork?
Scrapple, pork provides 13.9 g of total fat per 100 g.
What is Scrapple, pork a good source of?
Scrapple, pork is an excellent source of Vitamin A (RAE) (70% DV), Selenium (32% DV), Copper (24% DV) and Riboflavin (B2) (22% DV) and a good source of Protein, Niacin (B3), Vitamin B12, Choline, Iron and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Scrapple, pork with…
- Scrapple, pork vs Braunschweiger (a liver sausage), pork
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- Scrapple, pork vs McDONALD'S, Sausage Biscuit
- Scrapple, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Scrapple, pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust