33 kcal
Energy
0.4 g
Fat
0.1 g
Saturates
1.1 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 33 (139 kJ) | |
from Carbohydrate | 24 (102 kJ) | |
from Fat | 4 (15 kJ) | |
from Protein | 13 (55 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 6.1 g | |
Dietary Fiber | 2.3 g | |
Starch | 0.0 g | |
Sugars | 1.1 g | |
Sucrose | 0.0 mg | |
Glucose | 1,110.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.4 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 62.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 0.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 31.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 123.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 123.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 1.0 mg | |
Stigmasterol | 0.0 mg | |
Beta-sitosterol | 0.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 3.3 g | |
Essential Aminos | ||
Histidine | 70.0 mg | |
Isoleucine | 112.0 mg | |
Leucine | 168.0 mg | |
Lysine | 126.0 mg | |
Methionine | 42.0 mg | |
Phenylalanine | 112.0 mg | |
Threonine | 140.0 mg | |
Tryptophan | 42.0 mg | |
Valine | 197.0 mg | |
Non-essential Aminos | ||
Alanine | 239.0 mg | |
Arginine | 182.0 mg | |
Aspartic Acid | 295.0 mg | |
Cystine | 28.0 mg | |
Glutamic Acid | 632.0 mg | |
Glycine | 126.0 mg | |
Proline | 42.0 mg | |
Serine | 126.0 mg | |
Tyrosine | 84.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 89.2 g |
Ash | 1.0 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 12.1 mg | |
Choline | 48.7 mg | |
Vitamin A | 48 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 5.0 mg | |
Vitamin B5 (pantothenic acid) | 1.3 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 38 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 29 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 3.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.3 mg | |
Magnesium | 18.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 120.0 mg | |
Potassium | 420.0 mg | |
Sodium | 18.0 mg | |
Zinc | 0.8 mg |
About Oyster Mushroom
Pleurotus is a genus of gilled mushrooms which includes one of the most widely eaten mushrooms, P. ostreatus. Species of Pleurotus may be called oyster, abalone, or tree mushrooms, and are some of the most commonly cultivated edible mushrooms in the world. Pleurotus fungi have been used in mycoremediation of pollutants such as petroleum and polycyclic aromatic hydrocarbons. The caps may be laterally attached (with no stem). Read More
Pleurotus is a genus of gilled mushrooms which includes one of the most widely eaten mushrooms, P. ostreatus. Species of Pleurotus may be called oyster, abalone, or tree mushrooms, and are some of the most commonly cultivated edible mushrooms in the world. Pleurotus fungi have been used in mycoremediation of pollutants such as petroleum and polycyclic aromatic hydrocarbons. The caps may be laterally attached (with no stem). If there is a stem, it is normally eccentric and the gills are decurrent along it. The term pleurotoid is used for mushrooms having this general shape. The spores are smooth and elongated (described as "cylindrical"). Where hyphae meet, they are joined by clamp connections. Pleurotus is not considered to be a bracket fungus, and most of the species are monomitic (with a soft consistency). However, remarkably, Pleurotus dryinus can sometimes be dimitic, meaning that it has additional skeletal hyphae, which give it a tougher consistency like bracket fungi.