Oyster Mushroom · Pleurotus ostreatus
Mushrooms, oyster, raw
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Mushrooms, oyster, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 65/100
How many beneficial nutrients Mushrooms, oyster, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mushrooms, oyster, raw come from — the split across carbs, fat & protein.
59% from carbs
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Carbs 59%6.1 g per serving
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Fat 9%0.4 g per serving
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Protein 32%3.3 g per serving
What Mushrooms, oyster, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.1 g | |
| Dietary Fiber | 2.3 g | |
| Starch | 0.0 g | — |
| Total Sugars | 1.1 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.1 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 123.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 62.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 31.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 123.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.3 g | |
| Histidine | 70.0 mg | — |
| Isoleucine | 112.0 mg | — |
| Leucine | 168.0 mg | — |
| Lysine | 126.0 mg | — |
| Methionine | 42.0 mg | — |
| Phenylalanine | 112.0 mg | — |
| Threonine | 140.0 mg | — |
| Tryptophan | 42.0 mg | — |
| Valine | 197.0 mg | — |
| Alanine | 239.0 mg | — |
| Arginine | 182.0 mg | — |
| Aspartic Acid | 295.0 mg | — |
| Cystine | 28.0 mg | — |
| Glutamic Acid | 632.0 mg | — |
| Glycine | 126.0 mg | — |
| Proline | 42.0 mg | — |
| Serine | 126.0 mg | — |
| Tyrosine | 84.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.7 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 38.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Choline | 48.7 mg | |
| Betaine | 12.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 120.0 mg | |
| Potassium | 420.0 mg | |
| Sodium | 18.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 1.0 mg | — |
| Stigmasterol | 0.0 mg | — |
| Beta-sitosterol | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.0 g | — |
About Mushrooms, oyster, raw
Oyster mushrooms grow in soft, fan-shaped clusters that fan out like shelves on a tree trunk, and they take their name from their pale, shell-like shape rather than any seafood flavor. The taste is mild and faintly sweet, the texture tender and velvety once cooked.
They provide about 33 calories per 100 grams and are a good source of B vitamins — especially niacin and pantothenic acid — along with potassium, iron, copper and a fair amount of fiber and plant protein for a vegetable. Their soft beta-glucan fibers are part of what gives mushrooms their reputation as a wholesome, filling, low-calorie food.
Because the flesh is thin and delicate, oyster mushrooms cook quickly and turn silky in a hot pan; shredded and crisped, the larger king oyster variety is a favorite meat substitute. They suit stir-fries, soups and quick sautés, and are best eaten cooked rather than raw.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mushrooms, oyster, raw?
There are 33 calories in 100 g of Mushrooms, oyster, raw, or about 49 calories in 1 large (148 g).
How much protein is in Mushrooms, oyster, raw?
Mushrooms, oyster, raw contains 3.3 g of protein per 100 g.
How many carbs are in Mushrooms, oyster, raw?
Mushrooms, oyster, raw has 6.1 g of carbohydrates per 100 g.
How much fat is in Mushrooms, oyster, raw?
Mushrooms, oyster, raw provides 0.4 g of total fat per 100 g.
What is Mushrooms, oyster, raw a good source of?
Mushrooms, oyster, raw is an excellent source of Niacin (B3) (31% DV), Riboflavin (B2) (27% DV), Copper (27% DV) and Pantothenic Acid (B5) (26% DV) and a good source of Thiamin (B1), Folate (B9) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
