Oyster mushroom

Oyster Mushroom

Mushrooms, oyster, raw

1.7%
33 kcal

Energy

0.6%
0.4 g

Fat

0.3%
0.1 g

Saturates

1.2%
1.1 g

Sugar

0.8%
0.0 g

Salt

carbs
59%
fat
10%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 33 (139 kJ)
2%
from Carbohydrate 24 (102 kJ)
from Fat 4 (15 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.1 g
2%
Dietary Fiber 2.3 g
8%
Starch 0.0 g
Sugars 1.1 g
Sucrose 0.0 mg
Glucose 1,110.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 62.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 31.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 123.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 123.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 1.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 70.0 mg
8%
Isoleucine 112.0 mg
10%
Leucine 168.0 mg
7%
Lysine 126.0 mg
6%
Methionine 42.0 mg
4%
Phenylalanine 112.0 mg
6%
Threonine 140.0 mg
12%
Tryptophan 42.0 mg
14%
Valine 197.0 mg
14%
Non-essential Aminos
Alanine 239.0 mg
Arginine 182.0 mg
Aspartic Acid 295.0 mg
Cystine 28.0 mg
Glutamic Acid 632.0 mg
Glycine 126.0 mg
Proline 42.0 mg
Serine 126.0 mg
Tyrosine 84.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 89.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.1 mg
Choline 48.7 mg
Vitamin A 48 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
21%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 29 IU
7%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.2 mg
12%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 120.0 mg
12%
Potassium 420.0 mg
12%
Sodium 18.0 mg
1%
Zinc 0.8 mg
5%
Oyster Mushroom

About Oyster Mushroom

Pleurotus is a genus of gilled mushrooms which includes one of the most widely eaten mushrooms, P. ostreatus. Species of Pleurotus may be called oyster, abalone, or tree mushrooms, and are some of the most commonly cultivated edible mushrooms in the world. Pleurotus fungi have been used in mycoremediation of pollutants such as petroleum and polycyclic aromatic hydrocarbons. The caps may be laterally attached (with no stem). Read More

Pleurotus is a genus of gilled mushrooms which includes one of the most widely eaten mushrooms, P. ostreatus. Species of Pleurotus may be called oyster, abalone, or tree mushrooms, and are some of the most commonly cultivated edible mushrooms in the world. Pleurotus fungi have been used in mycoremediation of pollutants such as petroleum and polycyclic aromatic hydrocarbons. The caps may be laterally attached (with no stem). If there is a stem, it is normally eccentric and the gills are decurrent along it. The term pleurotoid is used for mushrooms having this general shape. The spores are smooth and elongated (described as "cylindrical"). Where hyphae meet, they are joined by clamp connections. Pleurotus is not considered to be a bracket fungus, and most of the species are monomitic (with a soft consistency). However, remarkably, Pleurotus dryinus can sometimes be dimitic, meaning that it has additional skeletal hyphae, which give it a tougher consistency like bracket fungi.