Domestic Goat · Capra aegagrus hircus
Game meat, goat, cooked, roasted
Nutrition facts per 100 g · edible portion
Animal Foods2 forms & preparations
Dietary labels are inferred automatically from Game meat, goat, cooked, roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Game meat, goat, cooked, roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Game meat, goat, cooked, roasted come from — the split across carbs, fat & protein.
20% from fat
-
Carbs 0%0.0 g per serving
-
Fat 20%3.0 g per serving
-
Protein 80%27.1 g per serving
What Game meat, goat, cooked, roasted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 0.9 g | |
| Monounsaturated Fat | 1.4 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 20.0 mg | — |
| Omega-6 Fatty Acids | 130.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 40.0 mg | — |
| Palmitic Acid | 430.0 mg | — |
| Stearic Acid | 430.0 mg | — |
| Palmitoleic Acid | 60.0 mg | — |
| Oleic Acid | 1,240.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 130.0 mg | — |
| Arachidonic Acid | 80.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 27.1 g | |
| Histidine | 565.0 mg | — |
| Isoleucine | 1,371.0 mg | — |
| Leucine | 2,258.0 mg | — |
| Lysine | 2,016.0 mg | — |
| Methionine | 726.0 mg | — |
| Phenylalanine | 941.0 mg | — |
| Threonine | 1,290.0 mg | — |
| Tryptophan | 403.0 mg | — |
| Valine | 1,452.0 mg | — |
| Arginine | 1,989.0 mg | — |
| Cystine | 323.0 mg | — |
| Tyrosine | 833.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.2 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 4.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 1.2 mcg | |
| Choline | 106.4 mg | |
| Betaine | 14.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 3.7 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 201.0 mg | |
| Potassium | 405.0 mg | |
| Sodium | 86.0 mg | |
| Zinc | 5.3 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.0 mg | |
| Selenium | 11.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Game meat, goat, cooked, roasted
Goat meat, called chevon from adult goats and kid or cabrito from young ones, comes from the domestic goat (Capra aegagrus hircus) and is the most widely consumed red meat on earth, a staple across Africa, the Middle East, South Asia, the Caribbean, and Latin America. Lean and firm, it has a slightly sweet, mild, grassy flavor less gamey than lamb. Because goat is naturally low in fat and calories yet high in protein, iron, potassium, and vitamin B12, it is one of the leanest red meats available.
Its low fat means it cooks best slow and moist, braised, stewed, or curried until tender, as in Jamaican curry goat, Indian and Pakistani goat curries, and Mexican birria, though tender cuts can be grilled or roasted with care to avoid drying out. Goat milk and cheese come from the same animal. Choose firm, pinkish-red meat, and store goat chilled, using fresh cuts within a few days or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Game meat, goat, cooked, roasted?
There are 143 calories in 100 g of Game meat, goat, cooked, roasted, or about 486 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g).
How much protein is in Game meat, goat, cooked, roasted?
Game meat, goat, cooked, roasted contains 27.1 g of protein per 100 g.
How many carbs are in Game meat, goat, cooked, roasted?
Game meat, goat, cooked, roasted has 0.0 g of carbohydrates per 100 g.
How much fat is in Game meat, goat, cooked, roasted?
Game meat, goat, cooked, roasted provides 3.0 g of total fat per 100 g.
What is Game meat, goat, cooked, roasted a good source of?
Game meat, goat, cooked, roasted is an excellent source of Protein (54% DV), Vitamin B12 (50% DV), Zinc (48% DV), Riboflavin (B2) (47% DV), Copper (34% DV) and Niacin (B3) (25% DV) and a good source of Choline and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Game meat, goat, cooked, roasted with…
- Game meat, goat, cooked, roasted vs Pork, cured, bacon, raw
- Game meat, goat, cooked, roasted vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Game meat, goat, cooked, roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Game meat, goat, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Game meat, goat, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, goat, cooked, roasted vs Beef, cured, pastrami