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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Cowpeas, catjang, mature seeds, raw	17% 343 kcal	2.1 g	59.6 g	23.9 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	4% 83 kcal	1.6 g	16.5 g	2.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	4% 77 kcal	0.6 g	13.6 g	4.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	6% 116 kcal	0.5 g	20.8 g	7.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	6% 116 kcal	0.5 g	20.8 g	7.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	17% 336 kcal	1.3 g	60.0 g	23.5 g
Cowpeas, leafy tips, cooked, boiled, drained, with salt	1% 22 kcal	0.1 g	2.8 g	4.7 g
Cowpeas, leafy tips, cooked, boiled, drained, without salt	1% 22 kcal	0.1 g	2.8 g	4.7 g
Cowpeas, leafy tips, raw	1% 29 kcal	0.3 g	4.8 g	4.1 g
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	2% 34 kcal	0.3 g	7.0 g	2.6 g
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	2% 34 kcal	0.3 g	7.0 g	2.6 g
Cowpeas, young pods with seeds, raw	2% 44 kcal	0.3 g	9.5 g	3.3 g
Frijoles rojos volteados (Refried beans, red, canned)	7% 144 kcal	6.9 g	15.5 g	5.0 g
Hyacinth beans, mature seeds, cooked, boiled, with salt	6% 117 kcal	0.6 g	20.7 g	8.1 g
Hyacinth beans, mature seeds, cooked, boiled, without salt	6% 117 kcal	0.6 g	20.7 g	8.1 g
Hyacinth beans, mature seeds, raw	17% 344 kcal	1.7 g	60.7 g	23.9 g
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	3% 50 kcal	0.3 g	9.2 g	3.0 g
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	3% 50 kcal	0.3 g	9.2 g	3.0 g
Hyacinth-beans, immature seeds, raw	2% 46 kcal	0.2 g	9.2 g	2.1 g
Lentils, mature seeds, cooked, boiled, with salt	6% 114 kcal	0.4 g	19.5 g	9.0 g
Lentils, mature seeds, cooked, boiled, without salt	6% 116 kcal	0.4 g	20.1 g	9.0 g
Lentils, pink, raw	17% 345 kcal	2.2 g	59.2 g	25.0 g
Lentils, raw	18% 353 kcal	1.1 g	60.1 g	25.8 g
Lentils, sprouted, cooked, stir-fried, with salt	5% 101 kcal	0.5 g	21.3 g	8.8 g
Lentils, sprouted, cooked, stir-fried, without salt	5% 101 kcal	0.5 g	21.3 g	8.8 g
Lentils, sprouted, raw	5% 106 kcal	0.6 g	22.1 g	9.0 g
Lima beans, immature seeds, canned, no salt added, solids and liquids	4% 71 kcal	0.3 g	13.3 g	4.1 g
Lima beans, immature seeds, cooked, boiled, drained, with salt	6% 123 kcal	0.3 g	23.6 g	6.8 g
Lima beans, immature seeds, cooked, boiled, drained, without salt	6% 123 kcal	0.3 g	23.6 g	6.8 g
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	5% 105 kcal	0.3 g	19.5 g	6.7 g

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