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* Values are measured per 100 grams.

Name	alpha-Linolenic Acid
Crackers, whole-wheat	0.83 g
Crackers, cheese, regular	0.72 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading	0.65 g
Potato salad with egg	0.63 g
Spices, oregano, dried	0.62 g
Spices, cloves, ground	0.61 g
KENTUCKY FRIED CHICKEN, Popcorn Chicken	0.58 g
KENTUCKY FRIED CHICKEN, Coleslaw	0.57 g
Pork, fresh, separable fat, raw	0.56 g
Chicken, nuggets, white meat, precooked, frozen, not reheated	0.55 g
Beans, navy, mature seeds, raw	0.54 g
Salad dressing, ranch dressing, reduced fat	0.53 g
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor	0.53 g
Spices, chili powder	0.52 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	0.49 g
Bread, salvadoran sweet cheese (quesadilla salvadorena)	0.49 g
Pork, bacon, rendered fat, cooked	0.48 g
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	0.47 g
BURGER KING, WHOPPER, with cheese	0.47 g
DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	0.46 g
Mustard, prepared, yellow	0.46 g
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	0.45 g
Fast foods, quesadilla, with chicken	0.45 g
Spices, paprika	0.45 g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	0.45 g
Burrito, bean and cheese, frozen	0.45 g
POPEYES, Biscuit	0.43 g
McDONALD'S, Hot Mustard Sauce	0.43 g
Frijoles rojos volteados (Refried beans, red, canned)	0.43 g
Crackers, saltines, low salt (includes oyster, soda, soup)	0.42 g