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* Values are measured per 100 grams.

Name	18:2 n-6 cc
Seeds, pumpkin and squash seed kernels, dried	20.67 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	20.43 g
Seeds, pumpkin and squash seed kernels, roasted, without salt	19.56 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added	19.56 g
Oil, canola	18.64 g
Oil, industrial, canola for salads, woks and light frying	18.57 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	18.40 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	17.73 g
Margarine Spread, approximately 48% fat, tub	17.36 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	17.28 g
Salad dressing, mayonnaise, light	15.79 g
Oil, flaxseed, contains added sliced flaxseed	15.68 g
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	14.92 g
Noodles, flat, crunchy, Chinese restaurant	14.78 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	14.46 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	14.46 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	14.34 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	14.23 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	14.07 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	14.07 g
McDONALD'S, Peanuts (for Sundaes)	13.98 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	13.95 g
Snacks, corn-based, extruded, chips, plain	13.60 g
Snack, potato chips, made from dried potatoes, plain	13.29 g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading	13.24 g
Oil, industrial, canola, high oleic	12.92 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	12.72 g
Nuts, almonds	12.06 g
Snacks, potato chips, made from dried potatoes, reduced fat	11.99 g
Pork, fresh, separable fat, raw	11.70 g

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