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* Values are measured per 100 grams.

Name	Alanine
Seeds, cottonseed meal, partially defatted (glandless)	2.28 g
Beef, cured, breakfast strips, cooked	2.25 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	2.25 g
Pork, fresh, variety meats and by-products, ears, frozen, raw	2.22 g
Soy flour, defatted	2.22 g
Soy flour, defatted, crude protein basis (N x 6.25)	2.22 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	2.20 g
Soy flour, low-fat, crude protein basis (N x 6.25)	2.19 g
Veal, leg (top round), separable lean only, cooked, braised	2.18 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	2.18 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	2.18 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.18 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	2.17 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	2.17 g
Veal, leg (top round), separable lean and fat, cooked, braised	2.15 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	2.15 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.15 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	2.14 g
Veal, shoulder, arm, separable lean only, cooked, braised	2.13 g
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	2.12 g
Soy meal, defatted, raw	2.12 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)	2.12 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	2.11 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	2.11 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	2.11 g
Seeds, sesame flour, partially defatted	2.11 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.10 g
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	2.10 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	2.09 g
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	2.09 g